Gym Master: Hello welcome to the gym, you are new to the gym, you have to follow some instructions at the beginning. First of all, tell us whether you want to join the gym for fitness or body building hobby.
Haseeb: Sir I want to join a gym to improve my fitness.
Gym Master: Good, gym is very useful for fitness, regular exercise and physical activity promote strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Being active can help you maintain a healthy weight, reduce your risk of type 2 diabetes, and heart disease, and even reduce your risk of some cancers.
Haseeb: I want to do summer vacation with an exercise instructor, my younger brother wants to join the gym.
Gym Instructor: Get your body more active, and challenge yourself to meet daily or weekly physical activity goals. Combine exercise with outdoor sports, schedule time to go to the gym every day, or Choose healthy, active hobbies like hiking or cycling. National Physical Fitness and Sports Month is a great time to get more active, but don’t stop at the end of the month. Make exercise and physical activity a regular part of your daily routine.
Haseeb: Sir how should I maintain my diet along with gym exercise and outdoor sports?
Gym Master: Before the fitness routine, you will know what kind of food to consume, now it is important to understand their effectiveness.
Using pure wheat bread, and eggs in addition to milk and yogurt for breakfast will increase your energy, and eating dry fruits before going to the gym will increase the energy of the body. Nutrient-rich dried fruits also help protect against heart attacks and strokes. Drinking protein shakes more than once a day can be dangerous for you. It works.
Haseeb: Sir can you add any more fruit to the protein shake?
Gym Master: Why not! Adding a scoop of protein, half a banana, and almond milk to a protein shake before exercise will give better results. Bananas contain three types of natural sugars, sucrose, glucose, and fructose. Apart from this, fibers are also found in it. For this reason, bananas are considered important for getting quick energy. This characteristic of banana makes it the favorite fruit of athletes around the world
Haseeb: Thank you sir: I am very happy with your useful lecture
conversation between a Gym trainer and client | conversation between trainer and trainee |starting conversations at the gym | G vocabulary pdf
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