Sports Training and Coaching MCQs

By: Prof. Dr. Fazal Rehman | Last updated: June 2, 2025

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1. What is the primary goal of sports training?



2. Which of the following principles is essential for effective training?



3. What does the term “periodization” refer to in training?



4. Which type of training focuses on developing aerobic capacity?



5. What is the primary purpose of a warm-up?



6. Which of the following is an example of a dynamic warm-up?



7. What is the primary function of a coach?



8. Which training method is characterized by high-intensity intervals followed by rest?



9. What does “cross-training” involve?



10. Which component of fitness is primarily developed through resistance training?



11. What is the primary purpose of cool-down exercises?



12. What does “functional training” focus on?



13. Which of the following is NOT a component of the training process?



14. What is “tapering” in sports training?



15. Which psychological skill is important for athletes during competition?



16. What does “goal setting” help athletes achieve?



17. Which of the following strategies can enhance recovery?



18. What does “coaching philosophy” refer to?



19. What is the primary focus of sports nutrition?



20. Which training method combines strength and aerobic exercises?



21. What is the importance of hydration in sports?



22. Which of the following is a common psychological challenge for athletes?



23. What is the primary benefit of using video analysis in coaching?



24. What does the term “sport-specific training” mean?



25. Which of the following is a sign of overtraining?



26. What role does flexibility play in sports performance?



27. What is the main focus of strength training?



28. Which of the following is an essential skill for a coach?



29. What is the impact of positive reinforcement in coaching?



30. Which training principle emphasizes the need for gradual increases in training load?



31. What does the term “sports biomechanics” study?



32. What is the primary goal of sport psychology?



33. What is “sport ethics”?



34. Which factor is crucial for an effective training program?



35. What is the main focus of plyometric training?



36. What is the primary benefit of a structured training plan?



37. What does “sport science” encompass?



 

 

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