Sports Injuries and Prevention MCQs

By: Prof. Dr. Fazal Rehman | Last updated: June 2, 2025

1. : What is the most common type of sports injury?
(A) Fractures
(B) Sprains
(C) Contusions
(D) Dislocations

2. : Which of the following is a sign of a concussion?
(A) Excessive sweating
(B) Loss of consciousness
(C) Sudden weight gain
(D) Increased appetite

3. : What does the acronym RICE stand for in injury treatment?
(A) Rest, Ice, Compression, Elevation
(B) Rest, Inflammation, Compression, Elevation
(C) Rest, Ice, Care, Exercise
(D) Recover, Ice, Compress, Elevate

4. : What is a common cause of tendonitis?
(A) Sudden injury
(B) Overuse and repetitive motion
(C) Improper nutrition
(D) Lack of sleep

5. : Which of the following is an acute injury?
(A) Stress fracture
(B) Tennis elbow
(C) Sprained ankle
(D) Shin splints

6. : What is the primary goal of injury prevention?
(A) To treat injuries effectively
(B) To eliminate all physical activity
(C) To reduce the risk of injuries occurring
(D) To minimize training

7. : Which body part is most commonly injured in contact sports?
(A) Abdomen
(B) Shoulders
(C) Knees
(D) Ankles

8. : What is the role of a warm-up before physical activity?
(A) To increase the risk of injury
(B) To prepare the body for exercise
(C) To cool down the body
(D) To promote fatigue

9. : Which of the following is a chronic injury?
(A) Sprain
(B) Fracture
(C) Achilles tendonitis
(D) Contusion

10. : What type of injury is a “laceration”?
(A) A break in the bone
(B) A tear in the skin
(C) A muscle strain
(D) A joint sprain

11. : What is a primary risk factor for sports injuries?
(A) Proper warm-up
(B) Poor conditioning
(C) Hydration
(D) Safety gear

12. : Which of the following can help prevent overuse injuries?
(A) Ignoring pain
(B) Varying training routines
(C) Increasing intensity rapidly
(D) Training without breaks

13. : What is a common symptom of a sprained ankle?
(A) Numbness
(B) Swelling and pain
(C) Increased flexibility
(D) Weakness in the opposite leg

14. : Which of the following is an example of a preventative measure for sports injuries?
(A) Wearing appropriate footwear
(B) Skipping warm-ups
(C) Training only once a week
(D) Ignoring previous injuries

15. : What type of injury does “shin splints” refer to?
(A) Fracture of the shin bone
(B) Inflammation of the muscles and tendons around the shin
(C) Tear in the skin
(D) Dislocation of the knee

16. : Which of the following should be done first when treating a minor injury?
(A) Apply heat
(B) Apply ice
(C) Ignore it
(D) Continue exercising

17. : What is the best way to assess the severity of an injury?
(A) Self-diagnosis
(B) Consult a healthcare professional
(C) Guess based on symptoms
(D) Wait for it to heal

18. : What can excessive training without rest lead to?
(A) Improved performance
(B) Increased risk of injuries
(C) Enhanced recovery
(D) Greater flexibility

19. : Which type of brace is commonly used for knee injuries?
(A) Wrist brace
(B) Ankle brace
(C) Knee brace
(D) Elbow brace

20. : What is a common treatment for muscle strains?
(A) Surgery
(B) Rest and rehabilitation
(C) Ice only
(D) Complete inactivity

21. : What is the primary purpose of stretching before exercise?
(A) To increase muscle soreness
(B) To improve flexibility and prevent injuries
(C) To replace warm-up
(D) To tire the muscles

22. : Which of the following is a symptom of a fractured bone?
(A) Swelling and bruising
(B) Increased strength
(C) Improved range of motion
(D) Normal sensation

23. : What should athletes do if they experience pain during an activity?
(A) Ignore it
(B) Push through the pain
(C) Stop and assess the injury
(D) Increase intensity

24. : What is the main goal of rehabilitation after an injury?
(A) To avoid physical activity
(B) To restore function and prevent re-injury
(C) To increase pain tolerance
(D) To promote complete inactivity

25. : What type of injury is a “dislocation”?
(A) A tear in a muscle
(B) A bone out of its normal joint position
(C) A fracture
(D) A bruise

26. : What is the primary cause of stress fractures?
(A) Sudden impact
(B) Overuse and repetitive forces
(C) Lack of nutrition
(D) Poor hydration

27. : What is one way to minimize the risk of injury during training?
(A) Training without a coach
(B) Using improper equipment
(C) Following a structured training program
(D) Ignoring physical limits

28. : What is an important factor in sports injury prevention?
(A) Ignoring warning signs
(B) Proper technique and form
(C) Skipping rest days
(D) Overexertion

29. : What does “taping” refer to in sports?
(A) Covering injuries to prevent them
(B) Using adhesive tape for support and stability
(C) Ignoring injuries
(D) Wrapping injuries tightly

30. : Which of the following is a common treatment for tendinitis?
(A) Heat application
(B) Corticosteroid injections
(C) Ice and rest
(D) Complete immobilization

31. : What is the significance of proper footwear in preventing injuries?
(A) It has no effect on performance.
(B) It provides support and shock absorption.
(C) It is primarily for aesthetics.
(D) It increases the risk of injury.

32. : What is the impact of hydration on injury prevention?
(A) It increases the risk of cramps.
(B) It helps maintain performance and prevents heat-related injuries.
(C) It has no significant effect.
(D) It promotes fatigue.

33. : What is a “contusion”?
(A) A break in the bone
(B) A bruise caused by direct impact
(C) A tear in a ligament
(D) A chronic injury

34. : Which of the following is an example of an injury prevention strategy?
(A) Overtraining
(B) Wearing protective gear
(C) Ignoring past injuries
(D) Skipping warm-ups

35. : What is the purpose of cooling down after exercise?
(A) To increase heart rate
(B) To gradually return the body to a resting state
(C) To promote injury
(D) To skip recovery

36. : What is a common risk factor for shoulder injuries in athletes?
(A) Regular strength training
(B) Poor throwing mechanics
(C) Adequate warm-up
(D) Proper technique

37. : Which type of exercise can help strengthen the muscles around a joint to prevent injuries?
(A) Isometric exercises
(B) Aerobic exercises
(C) Flexibility exercises
(D) No exercise

38. : What is a common consequence of ignoring a sports injury?
(A) Improved performance
(B) Increased risk of long-term damage
(C) Faster recovery
(D) Enhanced strength

39. : What should athletes prioritize to reduce injury risk?
(A) Intensity of training
(B) Proper technique and recovery
(C) Ignoring fatigue
(D) Overtraining