Good morning, everyone!
Today, I want to talk about fear. Fear is when we feel scared. We can be scared of the dark, loud noises, or trying something new. But feeling scared is okay. Everybody gets scared sometimes, even adults!
Being brave doesn’t mean we are never scared. It means we try our best even when we are scared. For example, if you are scared of the dark, you can use a nightlight. If you are scared to talk in front of the class, practice a little every day. The more you try, the easier it gets.
Remember, fear is just a feeling. It cannot stop us from doing great things. So, the next time you feel scared, take a deep breath and say, “I am brave, and I can do it!”
Thank you!
Quotes of some internationally famous personalities for Speech on Overcoming Fear
- Nelson Mandela: “I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.”
- Eleanor Roosevelt: “You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face.”
- Rosa Parks: “I have learned over the years that when one’s mind is made up, this diminishes fear; knowing what must be done does away with fear.”
- Steve Jobs: “Remembering that you are going to die is the best way I know to avoid the trap of thinking you have something to lose. You are already naked. There is no reason not to follow your heart.”
- Oprah Winfrey: “The biggest adventure you can take is to live the life of your dreams.”
- Franklin D. Roosevelt: “Courage is not the absence of fear, but rather the assessment that something else is more important than fear.”
- Helen Keller: “Security is mostly a superstition. Life is either a daring adventure or nothing.”
- Mark Twain: “Courage is resistance to fear, mastery of fear, not absence of fear.”
- Eleanor Roosevelt: “You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face.”
- J.K. Rowling: “It is impossible to live without failing at something, unless you live so cautiously that you might as well not have lived at all, in which case you have failed by default.”
Quotes for Speech about Overcoming Fear
- “Fear has two meanings: Forget Everything And Run or Face Everything And Rise. The choice is yours.” – Zig Ziglar
- “He who has overcome his fears will truly be free.” – Aristotle
- “Courage is not the absence of fear, but the triumph over it.” – Nelson Mandela
- “Do the thing you fear, and the death of fear is certain.” – Ralph Waldo Emerson
- “Fear is only as deep as the mind allows.” – Japanese Proverb
- “Bravery is not the absence of fear but the action in the face of fear.” – Mark Messier
- “Fear is the main source of superstition, and one of the main sources of cruelty. To conquer fear is the beginning of wisdom.” – Bertrand Russell
- “Our greatest glory is not in never falling, but in rising every time we fall.” – Confucius
- “The only thing we have to fear is fear itself.” – Franklin D. Roosevelt
- “The brave man is not he who does not feel afraid, but he who conquers that fear.” – Nelson Mandela
- “Fear is a reaction. Courage is a decision.” – Winston S. Churchill
- “You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face.” – Eleanor Roosevelt
- “The only limit to our realization of tomorrow will be our doubts of today.” – Franklin D. Roosevelt
- “Fear is like fire. If controlled, it will help you; if uncontrolled, it will rise up and destroy you.” – Mike Tyson
- “It’s okay to be scared. Being scared means you’re about to do something really, really brave.” – Mandy Hale.
You can add Types of Fear in your speech
- Fear of Failure – This fear stops us from trying new things because we worry about not succeeding. We feel that failing will make us look bad or not good enough.
- Fear of Rejection – This fear makes us afraid of being ignored or not accepted by others. We may worry about people not liking us or not fitting in.
- Fear of Judgment – This fear makes us afraid of what others will think about us. It stops us from expressing ourselves freely because we worry about being criticized.
- Fear of the Unknown – This fear happens when we feel anxious about things we don’t understand or can’t predict. It can stop us from trying new experiences or stepping outside our comfort zone.
- Fear of Change – We may fear change because it brings uncertainty. We get used to the way things are, and the thought of things being different makes us anxious.
- Fear of Success – Sometimes we fear success because it comes with responsibilities or higher expectations. We might worry about not being able to handle it.
- Fear of Losing Control – This fear makes us worry about situations where we can’t control the outcome. It often happens when we’re in unfamiliar or high-pressure situations.
- Fear of the Future – This fear makes us feel anxious about what is to come. We often imagine bad things happening and fear what might be ahead.
3 Minutes Speech on Overcoming Fear
Dear teachers and students!
Greetings to all. and thank you to all of you to give me chance to give a speech.
I want to discuss conquering fear with you today.
At some point in our lives, we have all felt fear, and it’s normal to feel terrified or apprehensive in particular circumstances.
But fear can also keep us from reaching our objectives and leading the life we want to.
How can we conquer our fear and use it for good instead?
It’s crucial to first pinpoint the underlying source of our apprehension.
Fear can occasionally be a normal reaction to a risky or strange scenario.
In these situations, it’s critical to weigh the risks and implement the necessary safety measures.
However, dread frequently arises from our own thoughts and beliefs.
It may be beneficial in these situations to question unfavourable or unreasonable beliefs and swap them out for more uplifting and practical ones.
Face our concerns head-on is a further effective tactic.
This doesn’t mean putting ourselves in perilous situations; rather, it means progressively exposing ourselves to the things that make us uncomfortable and strengthening our confidence and fortitude over time.
Setting modest, doable objectives and acknowledging our accomplishments along the way can help with this.
To get assistance from friends, family, or a therapist can also be beneficial.
By talking about our anxieties with others, we might feel less isolated and receive the inspiration and support we need to face our worries.
Finally, it’s critical to keep in mind that everyone experiences fear occasionally and that it’s normal to be scared.
What counts most is how we decide to handle our fears.
We can learn to overcome our concerns and lead more fulfilled and adventurous lives by taking baby steps and asking for help.
I’m grateful.
5 Minutes Speech on Overcoming Fear
Dear teachers and students!
Greetings to all. and thank you to all of you to give me chance to give a speech.
I want to discuss conquering fear with you today.
We all naturally feel the emotion of fear at some point in our life.
It’s a defence system that keeps us safe and out of harm’s way.
But fear can also keep us from moving forward, from accomplishing our objectives, and from leading happy lives.
So how do we get past our fear?
Here are some pointers:
Acknowledge and name your fear.
Recognizing your fear is the first step toward conquering it.
Recognize your fear and make an effort to ascertain its source.
This can give you some perspective and help you see things clearly.
Find out what triggers you.
What causes you to fear certain things?
Is it a specific circumstance, a specific individual, or a specific activity?
You can begin to establish ways to deal with your fear when it emerges by figuring out what your triggers are.
Consider baby steps.
It’s not necessary to get over your fear all at once.
Take baby steps to overcome your phobia.
To overcome your fear of public speaking, for instance, you may start by making a presentation to a small group of friends and then progress to larger audiences.
Seek assistance.
Having someone to talk to about your fear can be beneficial.
This might be a friend, member of your family, or a therapist.
In addition to giving you a sense of support and encouragement, talking about your fear might help you better understand it.
Engage in mindfulness.
The discipline of mindfulness entails being fully present in the moment without passing judgement.
You can assist to relax your mind and lessen emotions of dread by focusing on your breath, your body, and your surroundings.
Keep in mind that it’s okay to feel fear because it’s a normal emotion.
The most crucial thing is to not let it stop you.
You can begin to conquer your fear and lead a more self-assured and satisfying life by acknowledging and dealing with it.
I’m grateful.
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