Is vitamin c better than multivitamin?

By: Prof. Dr. Fazal Rehman | Last updated: February 3, 2024

QUESTION: Is vitamin c better than multivitamin?

ANS:  Both vitamin C and multivitamin serve different purposes.

  • Vitamin C:
  • It is a single nutrient, also known as ascorbic acid
  • It acts as an antioxidant in the body
  • It plays a vital role in immune function, collagen synthesis, wound healing, and the absorption of iron.
  • Consuming an adequate amount of vitamin C can be beneficial for overall health.
  • Multivitamin:
  • It is a supplement that contains a combination of various vitamins and minerals.
  • Multivitamins are formulated to help fill nutritional gaps and ensure the body receives a range of essential nutrients.
  • They are often recommended for individuals who have specific dietary restrictions, inadequate nutrient intake, or certain health conditions.

 

Property Vitamin C Multivitamin
Composition Contains only vitamin C Contains a combination of vitamins and minerals
Targeted Use Specific for vitamin C deficiency or targeted benefits Broad spectrum nutrient support
Nutrient Variety Provides only vitamin C Provides a range of vitamins and minerals
Individual Needs May be beneficial for individuals with vitamin C deficiency or specific needs May be beneficial for individuals with nutrient deficiencies or specific needs
Dietary Sources Found in fruits and vegetables Found in a variety of food sources
Specific Benefits Antioxidant activity Immune support  Collagen synthesis Fills nutrient gaps

Supports overall health

Dosage Flexibility Can be adjusted as needed Fixed dosage, may not meet individual nutrient requirements
Cost Generally affordable Cost may vary depending on brand and formulation

 

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