Which vitamin is vitamin b6?

By: Prof. Dr. Fazal Rehman Shamil | Last updated: February 3, 2024

QUESTION: Which vitamin is vitamin b6?

ANS:

  • Vitamin B6, also known as pyridoxine, is one of the B-complex vitamins.
  • It is a water-soluble vitamin
  • Vitamin B6 is involved in the metabolism of carbohydrates, proteins, and fats.
  • It is necessary for the synthesis of neurotransmitters, such as serotonin and dopamine. These neurotransmitters are essential for proper brain function and mood regulation.
  • Vitamin B6 is involved in the production of hemoglobin, the protein in red blood cells responsible for carrying oxygen throughout the body.
  • Adequate levels of vitamin B6 are important for cognitive development and maintaining optimal brain function.

 

Vitamin B6Sources                       Function
B6·        Whole grains

·        Fish

·        Poultry

·        Meat (such as beef)

·        Legumes

·        Nuts and seeds

·        Avocado

·        Bananas

·        Spinach

·        Sweet potatoes

·        Essential for the metabolism of carbohydrates

·        proteins

·        fats

·        Helps in the production of red blood cells and neurotransmitters

·        Supports the immune system and aids in the formation of antibodies

·        Plays a role in brain development and function

·        Regulates homocysteine levels in the blood

·        reducing the risk of heart disease

·        Involved in the synthesis of DNA and RNA

·        the genetic material in our cells

·        Assists in the production of hormones

·        Helps convert tryptophan (an amino acid) into niacin (vitamin B3)

·        Contributes to the formation of hemoglobin

·        which carries oxygen in the blood

·        Supports healthy brain development in infants

·         aids in the formation of myelin sheath

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