QUESTION: Which vitamin known as beauty vitamin?
ANS:
- Vitamin E (Tocopherol ) Commonly Known as “Beauty Vitamin”
- It is believed to have various beauty-enhancing effects.
- It is a powerful antioxidant that helps protect cells from damage caused by free radicals.
- It also moisturize and nourish the skin, promoting healing, reduce the appearance of scars and wrinkles, and enhance overall skin health.
| Vitamin E |
Amount (Per 100g) |
Role in Skin Beauty |
| Wheat Germ Oil |
149.4 mg |
· Acts as an antioxidant
· Protects against oxidative stress |
| Sunflower Seeds |
35.17 mg |
· Nourishes and moisturizes the skin
· Promotes healthy complexion |
| Almonds |
25.63 mg |
· Helps maintain skin elasticity
· Reduces signs of aging |
| Avocado |
2.07 mg |
· Enhances skin texture
· Moisturizes and soothes dry skin |
| Spinach |
2.03 mg |
· Supports skin health
· Promotes a youthful appearance |
| Olive Oil |
14.35 mg |
· Protects against skin aging
· Maintains skin moisture |
| Kiwi |
1.5 mg |
· Aids in collagen synthesis
· Helps prevent skin damage |
