QUESTION: Which vitamin known as beauty vitamin?
ANS:
- Vitamin E (Tocopherol ) Commonly Known as “Beauty Vitamin”
- It is believed to have various beauty-enhancing effects.
- It is a powerful antioxidant that helps protect cells from damage caused by free radicals.
- It also moisturize and nourish the skin, promoting healing, reduce the appearance of scars and wrinkles, and enhance overall skin health.
| Vitamin E | Amount (Per 100g) | Role in Skin Beauty |
| Wheat Germ Oil | 149.4 mg | · Acts as an antioxidant · Protects against oxidative stress |
| Sunflower Seeds | 35.17 mg | · Nourishes and moisturizes the skin · Promotes healthy complexion |
| Almonds | 25.63 mg | · Helps maintain skin elasticity · Reduces signs of aging |
| Avocado | 2.07 mg | · Enhances skin texture · Moisturizes and soothes dry skin |
| Spinach | 2.03 mg | · Supports skin health · Promotes a youthful appearance |
| Olive Oil | 14.35 mg | · Protects against skin aging · Maintains skin moisture |
| Kiwi | 1.5 mg | · Aids in collagen synthesis · Helps prevent skin damage |