Yoga and Physical Education MCQs

By: Prof. Dr. Fazal Rehman | Last updated: June 2, 2025

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1. : What is the ultimate purpose of yoga in traditional practices?





2. : Which branch of yoga focuses on physical postures?





3. : What is pranayama in yoga?





4. : Which of the following is a physical benefit of yoga?





5. : Surya Namaskar is commonly known as what?





6. : Which system of the body benefits the most from deep breathing techniques in yoga?





7. : In yoga, what does “asana” refer to?





8. : Which of the following is NOT a yoga style?





9. : What is the main focus of Raja Yoga?





10. : Which yoga pose is considered to be the most relaxing and is often used at the end of a session?





11. : What is the Sanskrit word for “breath” commonly used in yoga?





12. : Which type of yoga is known for its intense heat and structured postures?





13. : How many limbs of yoga are outlined in the Yoga Sutras of Patanjali?





14. : What does “Namaste” mean in the context of yoga practice?





15. : Which of the following is a component of physical fitness?





16. : What is the recommended minimum duration of moderate physical activity per day according to health guidelines?





17. : In physical education, what does BMI stand for?





18. : Which of the following is a test to measure cardiovascular endurance?





19. : Flexibility is the ability to?





20. : Which yoga practice focuses on awakening the Kundalini energy?





21. : In yoga, the chakras are described as what?





22. : The plank pose in yoga primarily strengthens which part of the body?





23. : Which of the following physical fitness components refers to the proportion of fat and non-fat mass in your body?





24. : What does “yoga” mean in Sanskrit?





25. : Which asana is often referred to as the “king of asanas”?





26. : What is the main benefit of practicing meditation in yoga?





27. : Which of the following is considered a low-intensity physical activity?





28. : What is the primary benefit of the “Warrior” yoga pose?





29. : How often should flexibility exercises be performed for optimal health benefits?





30. : Which of the following is NOT a benefit of physical activity?





31. : What does the “child’s pose” in yoga help with?





32. : Which principle of training suggests gradually increasing the intensity of exercises to improve fitness levels?





33. : What is the primary focus of Iyengar Yoga?





34. : Which physical fitness component is associated with the ability to perform prolonged physical activity?





35. : What should be the duration of a typical cool-down session after exercise?





36. : What is the Sanskrit name for the seated cross-legged position in yoga?





37. : Which nutrient is essential for muscle repair and growth?





38. : The “cobra pose” in yoga mainly stretches which part of the body?





39. : In physical education, agility is best defined as the ability to?





40. : What is a benefit of practicing yoga regularly?





41. : Which of the following yoga poses is best for improving balance?





42. : In which pose does a yogi lie flat on the back with arms and legs relaxed?





43. : Which of the following exercises would be most effective for improving muscular strength?





44. : What does Vinyasa Yoga emphasize?





45. : In yoga, what is the main purpose of meditation?





46. : Which asana is known as the “Mountain Pose”?





47. : What is the primary benefit of regular cardiovascular exercise?





48. : Which of the following is an important factor in achieving balance in yoga postures?





49. : What does “asana” literally mean in Sanskrit?





50. : What is the most important aspect of physical education for young children?





   

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