Physical Fitness and Wellness MCQs

By: Prof. Dr. Fazal Rehman | Last updated: June 2, 2025

1. : What is the primary component of physical fitness?
(A) Flexibility
(B) Strength
(C) Cardiovascular endurance
(D) Balance

2. : Which of the following best defines physical wellness?
(A) The absence of disease
(B) The ability to perform daily activities without fatigue
(C) A state of optimal physical health
(D) Engaging in recreational activities

3. : What is a common benefit of regular physical activity?
(A) Increased stress levels
(B) Improved sleep quality
(C) Decreased energy levels
(D) Heightened anxiety

4. : Which type of exercise primarily improves muscular strength?
(A) Aerobic exercises
(B) Flexibility exercises
(C) Resistance training
(D) Balance exercises

5. : What does the term “aerobic exercise” refer to?
(A) Short bursts of intense activity
(B) Activities that improve oxygen consumption
(C) Strength training with weights
(D) Stretching exercises

6. : How often should adults engage in moderate-intensity aerobic activity according to health guidelines?
(A) Once a week
(B) 75 minutes per week
(C) 150 minutes per week
(D) 300 minutes per week

7. : Which of the following is considered a component of health-related fitness?
(A) Speed
(B) Agility
(C) Muscular endurance
(D) Reaction time

8. : What is the primary purpose of flexibility exercises?
(A) To build muscle
(B) To enhance endurance
(C) To increase range of motion
(D) To improve cardiovascular health

9. : Which of the following is a sign of good physical fitness?
(A) Frequent fatigue
(B) Ability to complete daily tasks without strain
(C) Increased resting heart rate
(D) Regular illness

10. : What does the term “body composition” refer to?
(A) The distribution of muscle and fat in the body
(B) The amount of water in the body
(C) The total weight of the body
(D) The size of bones in the body

11. : Which type of exercise is best for improving cardiovascular fitness?
(A) Yoga
(B) Weight lifting
(C) Running
(D) Stretching

12. : What is the recommended amount of strength training for adults per week?
(A) Once a week
(B) 2–3 times per week
(C) Every day
(D) Every other week

13. : What role does nutrition play in physical wellness?
(A) It has no impact on fitness
(B) It fuels physical activity and recovery
(C) It only affects weight
(D) It is only important for athletes

14. : What does the term “metabolism” refer to?
(A) The process of burning calories
(B) The rate at which the body uses energy
(C) The amount of fat in the body
(D) The efficiency of oxygen consumption

15. : Which of the following is a psychological benefit of regular exercise?
(A) Increased stress
(B) Improved mood
(C) Decreased self-esteem
(D) Heightened anxiety

16. : What is the primary focus of wellness programs?
(A) Disease prevention
(B) Weight loss only
(C) Competitive sports
(D) Academic performance

17. : Which nutrient is essential for muscle repair and growth?
(A) Carbohydrates
(B) Fats
(C) Proteins
(D) Vitamins

18. : What is the recommended daily water intake for most adults?
(A) 2 cups
(B) 4 cups
(C) 8 cups
(D) 12 cups

19. : What type of exercise helps improve balance and stability?
(A) Aerobic exercise
(B) Flexibility exercise
(C) Balance training
(D) Strength training

20. : Which of the following is a characteristic of a healthy lifestyle?
(A) Sedentary behavior
(B) Consuming excessive junk food
(C) Regular physical activity
(D) High stress levels

21. : What does “wellness” encompass beyond physical health?
(A) Only mental health
(B) Emotional, social, and spiritual health
(C) Financial health only
(D) It is synonymous with physical fitness

22. : Which of the following is a common risk factor for poor physical fitness?
(A) Regular exercise
(B) Healthy eating habits
(C) Sedentary lifestyle
(D) Good sleep quality

23. : What is the best way to achieve and maintain a healthy weight?
(A) Crash dieting
(B) Balanced diet and regular exercise
(C) Avoiding all carbohydrates
(D) Excessive exercise only

24. : What does the acronym FITT stand for in exercise programming?
(A) Frequency, Intensity, Time, Type
(B) Flexibility, Intensity, Technique, Training
(C) Function, Input, Time, Test
(D) Frequency, Input, Technique, Type

25. : Which of the following activities is an example of vigorous-intensity exercise?
(A) Walking
(B) Dancing
(C) Running
(D) Light stretching

26. : What is the purpose of warming up before exercise?
(A) To save time
(B) To prevent injury
(C) To cool down the body
(D) To increase muscle fatigue

27. : Which type of diet is most beneficial for overall health?
(A) High in processed foods
(B) Rich in fruits, vegetables, and whole grains
(C) Low in all fats
(D) High in sugars

28. : What is the significance of cardiovascular fitness?
(A) It only affects weight loss
(B) It impacts overall health and endurance
(C) It is less important than strength training
(D) It is only for athletes

29. : What is one effect of regular physical activity on the immune system?
(A) It weakens it
(B) It has no effect
(C) It strengthens it
(D) It only affects athletes

30. : Which of the following is a symptom of overtraining?
(A) Increased energy levels
(B) Consistent progress
(C) Chronic fatigue
(D) Enhanced performance

31. : What is a healthy body fat percentage for adult men?
(A) 5-10%
(B) 10-20%
(C) 20-30%
(D) 30-40%

32. : What is the primary function of carbohydrates in the diet?
(A) To provide energy
(B) To build muscle
(C) To regulate hormones
(D) To improve flexibility

33. : Which of the following best describes a “cool down” after exercise?
(A) A period of high-intensity exercise
(B) A gradual reduction of activity to return to resting state
(C) An optional part of the workout
(D) Only for elite athletes

34. : What is one common misconception about weight training?
(A) It is only for bodybuilders
(B) It can improve overall fitness
(C) It is beneficial for all ages
(D) It can help with weight management

35. : What does a high resting heart rate typically indicate?
(A) Excellent cardiovascular fitness
(B) Low fitness level or stress
(C) High endurance
(D) Efficient metabolism

36. : Which nutrient is important for maintaining healthy skin and hair?
(A) Carbohydrates
(B) Vitamins
(C) Proteins
(D) Fats

37. : What does the term “interval training” refer to?
(A) Long periods of exercise without breaks
(B) Alternating periods of high and low intensity
(C) Only low-intensity activities
(D) A structured diet plan

38. : How does regular physical activity affect mental health?
(A) It has no impact
(B) It can improve mood and reduce anxiety
(C) It may increase stress
(D) It is only beneficial for physical health

39. : What is the primary role of dietary fiber in nutrition?
(A) To provide energy
(B) To promote digestive health
(C) To build muscle
(D) To increase fat intake

40. : Which of the following is an example of low-intensity exercise?
(A) Sprinting
(B) Swimming
(C) Walking
(D) High-intensity interval training

41. : What is a key characteristic of a balanced diet?
(A) High in sugars and fats
(B) Includes a variety of foods from all food groups
(C) Excludes all carbohydrates
(D) Focused solely on protein