QUESTION: Which vitamin strawberries have?
ANS:
- Strawberries are known for their high content of vitamin C.
- A serving of strawberries can provide a significant portion of the daily recommended intake of vitamin C.
- In addition , strawberries also contain other vitamins and minerals, including
- folate (vitamin B9)
- potassium
- manganese
- These nutrients contribute to the overall nutritional value of strawberries and their potential health benefits
| Vitamin |
Amount in 1 cup (144g) of Strawberries |
Function |
| Vitamin C |
97.6 mg |
· Antioxidant,
· Immune support
· Collagen synthesis |
| Folate (B9) |
40 mcg |
· Important for cell growth and development |
| Vitamin K |
3.2 mcg |
· Essential for blood clotting and bone health |
| Niacin (B3) |
0.5 mg |
· Plays a role in energy production and nervous system |
| Pantothenic Acid (B5) |
0.2 mg |
· Supports energy metabolism and hormone production |
| Riboflavin (B2) |
0.1 mg |
· Helps convert food into energy
· Supports cell growth |
| Vitamin B6 |
0.1 mg |
· Involved in various metabolic processes |
| Thiamin (B1) |
0.1 mg |
· Supports energy metabolism and nervous system function |
