QUESTION: Which vitamin found in dates?
ANS: Dates are a nutritious fruit that provide several vitamins. The main vitamins found in dates include:
- Vitamin B6: Dates are a good source of vitamin B6, which is important for
- Brain development and function
- Immune system support
- Metabolism of carbohydrates
- Proteins
- Fats
- Vitamin K: Dates also contain vitamin K, which is involved in
- Blood clotting
- Bone health
- Folate (Vitamin B9): Dates provide a small amount of folate which is essential for
- Cell growth and division
- Plays a crucial role in prenatal development
- Niacin (Vitamin B3): Dates contain niacin, which is involved in
- Energy production
- DNA repair
- Proper nervous system function
| Vitamin |
Function |
| Vitamin B6 |
· Brain function
· Immune support
· Metabolism |
| Vitamin K |
· Blood clotting
· Bone health |
| Folate |
· Cell growth and division
· Important during pregnancy |
| Niacin |
· Energy production
· DNA repair
· Nervous system function |
