QUESTION: Which vitamin fight against diseases?
ANS:
Several vitamins play a crucial role in fighting against diseases.
- Vitamin C:
- Vitamin C is well-known for its immune-boosting properties.
- It supports the production of white blood cells, which are essential for fighting infections.
- Vitamin D:
- It helps to modulate inflammation, and plays a role in maintaining healthy bones.
- Vitamin A:
- Vitamin A is essential for maintaining the integrity of the skin and mucosal surfaces, which act as the body’s first line of defense against pathogens.
- Vitamin E:
- It supports immune function and may help reduce the risk of chronic diseases.
- Vitamin B6:.
- It plays a role in the production of antibodies
- It supports the activity of white blood cells
- Vitamin B9 (Folate):
- It plays a role in immune system function and supports the production and maturation of immune cells.
- Vitamin B12:
- It supports immune cell activity and overall immune system function.
| Vitamin |
Daily Recommended Amount |
Sources |
Function |
| Vitamin C |
75-90 mg (males)
75 mg (females) |
· Citrus fruits
· berries
· kiwi
· peppers
· broccoli
· tomatoes |
· Acts as an antioxidant,
· supports immune function,
· helps in collagen synthesis
· promotes wound healing,
· protects against cell damage |
| Vitamin A |
Adults: 700-900 mcg RAE |
· Carrots sweet potatoes
· Spinach
· kale
· liver
· eggs |
· Supports immune cell function,
· helps maintain healthy skin and mucosal surfaces,
· important for vision and growth |
| Vitamin D |
Adults: 600-800 IU (15-20 mcg) |
· Sun exposure fatty fish
· egg yolks |
· Helps regulate immune function,
· supports bone health,
· may reduce the risk of certain diseases |
| Vitamin E |
Adults: 15 mg (22.4 IU) |
· Nuts sunflower seeds)
· vegetable oils |
· Acts as an antioxidant,
· protects cells from damage,
· supports immune function |
| Vitamin B6 |
Adults: 1.3-1.7 mg |
· Poultry
· fish
· meat
· bananas,
· potatoes
· nuts |
· Supports immune cell function,
· helps in the production of antibodies
· promotes the formation of red blood cells and neurotransmitters |
| Vitamin B9 (Folate) |
Adults: 400-600 mcg DFE |
· Leafy green vegetables legumes
· fortified grains |
· Essential for DNA synthesis
· cell division and growth
· supports immune system function |
| Vitamin B12 |
Adults: 2.4 mcg
|
· Meat
· fish
· poultry
· dairy products |
· Supports the production of red blood cells
· nervous system function
· immune cell activity |
