Which vitamin we get from carrot?

By: Prof. Dr. Fazal Rehman | Last updated: February 3, 2024

QUESTION: Which vitamin we get from carrot?

ANSWER:

  • Carrots are an excellent source of vitamin A.
  • Vitamin A is found mainly in the form of beta-carotene, which is a carotenoid pigment responsible for the vegetable’s orange color. When consumed, beta-carotene is converted into vitamin A in the body.
  • Vitamin A is essential for vision health and the maintenance of healthy skin and mucous membranes.
  • Carrots also contain smaller amounts of other vitamins, including
  • vitamin C
  • vitamin K
  • vitamin B6
  • several B-complex vitamins
  • These vitamins contribute to various aspects of overall health, including
  • energy metabolism
  • antioxidant protection
  • Proper functioning of the nervous system

 

Nutrient Concentration per 100g             Function
Vitamin A 8,280 mcg (920% of RDI) ·        Vision health

·        Immune function

·        Skin health

Vitamin K 13.2 mcg (11% of RDI) ·        Blood clotting, bone health
Calories 41 kcal ·        Energy source
Vitamin C 5.9 mg (7% of RDI) ·        Antioxidant

·        Immune support

·        Collagen synthesis

Carbohydrates 9.6 g ·        Energy source
Protein 0.9 g ·        Building and repairing tissues
Fat 0.2 g ·        Source of essential fatty acids
Fiber 2.8 g ·        Promotes digestion

·        Aids in satiety

Beta-carotene 8285 mcg ·        Converts to vitamin A

·        Antioxidant

Potassium 320 mg (7% of RDI) ·        Maintains fluid balance

·        Supports nerve function

Niacin (B3) 0.983 mg (6% of RDI) ·        Energy metabolism

·        Skin health

Vitamin B6 0.138 mg (7% of RDI) ·        Brain function

·        Metabolism

·        Immune support

Thiamin (B1) 0.066 mg (6% of RDI) ·        Energy metabolism

·        Nerve function

Riboflavin (B2) 0.058 mg (4% of RDI) ·        Energy metabolism

·        Antioxidant

Folate 19 mcg (5% of RDI) ·        DNA synthesis

·        Red blood cell production

Manganese 0.143 mg (6% of RDI) ·        Antioxidant, bone health

·        Metabolism

Copper 0.045 mg (5% of RDI) ·        Enzyme function

·        Iron absorption

 

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