QUESTION: Which vitamin we get from grapes?
ANSWER:
- Grapes are a good source of vitamin C.
- It also known as ascorbic acid is an essential nutrient that acts as an antioxidant in the body.
- It supports immune function, collagen synthesis, and helps in the absorption of iron.
| Vitamin |
Concentration in Grapes |
Function |
| Vitamin C
|
Varies based on variety
|
· Acts as an antioxidant
· Supports immune function and collagen synthesis
|
| Vitamin A |
Trace amounts |
· Important for vision
· Immune function
· Cell growth |
| Vitamin E |
Trace amounts |
· Acts as an antioxidant
· Protects cell membranes |
| Vitamin K |
Trace amounts |
· Essential for blood clotting and bone health |
| Vitamin B1 |
Trace amounts |
· Helps convert food into energy,
· Supports nervous system |
| Vitamin B2 |
Trace amounts |
· Essential for energy production and cellular function |
| Vitamin B3 |
Trace amounts |
· Supports energy metabolism and nervous system function |
| Pantothenic acid (B5) |
Trace amounts |
· Supports energy production and hormone synthesis |
| Vitamin (B6) |
Trace amounts |
· Aids in neurotransmitter synthesis and brain function |
| Folate (B9) |
Trace amounts |
· Essential for DNA synthesis and cell division |
