Which vitamin unblocks arteries?

By: Prof. Dr. Fazal Rehman | Last updated: February 3, 2024

QUESTION: Which vitamin unblocks arteries?

ANS: There is no single vitamin that can unblock arteries.  Some vitamins and nutrients those are commonly associated with cardiovascular health:

  • Vitamin B3 (Niacin): Niacin has been shown to raise high-density lipoprotein (HDL) cholesterol levels (known as “good” cholesterol) and lower low-density lipoprotein (LDL) cholesterol and triglyceride levels, which can contribute to arterial health.
  • Vitamin C: Vitamin C is an antioxidant that helps protect against oxidative stress, which can contribute to the development of arterial plaque.
  • Vitamin E: As an antioxidant, vitamin E helps protect the cells from oxidative damage, which can play a role in maintaining the health of the arteries.

 

Vitamin/Nutrient Function and Potential Benefits
Vitamin B3 Helps regulate cholesterol levels and supports heart health.
Vitamin C Functions as an antioxidant and supports blood vessel health.
Vitamin E Acts as an antioxidant and may support arterial health.
Omega-3 fatty acids Can help reduce inflammation and promote heart health.
Coenzyme Q10 Supports cellular energy production and heart health.

 

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