Which vitamin present in tomato?

By: Prof. Dr. Fazal Rehman | Last updated: February 3, 2024

QUESTION: Which vitamin present in tomato?

ANS:

  • High content of vitamin C is present in tomatoes.
  • The concentration of vitamin C in tomatoes can vary depending on factors such as
  • Tomato variety
  • Ripeness
  • Storage conditions
  • It helps neutralize oxidative stress and reduce inflammation, which are associated with various chronic diseases.
  • Consuming vitamin C-rich foods like tomatoes alongside iron-containing foods can help improve iron absorption and prevent iron deficiency.
  • They also contain other vitamins such as vitamin A, vitamin K, and several B vitamins, although in smaller amounts.

 

Nutrient Concentration per 100g Function
Vitamin C 14 mg (23% of RDI) ·        Antioxidant

·        Immune support

·        Collagen synthesis

Vitamin A 833 IU (17% of RDI) ·        Vision health

·        Immune function

·        Skin health

Vitamin K 8.1 mcg (10% of RDI) ·        Blood clotting

·        Bone health

Fiber 1.2 g ·        Promotes digestion

·        Aids in satiety

Calories 18 kcal ·        Energy source
Carbohydrates 3.9 g ·        Energy source
Protein 0.9 g ·        Building and repairing tissues
Fat 0.2 g ·        Source of essential fatty acids
Lycopene 2573 mcg ·        Antioxidant

·        May help reduce the risk of certain cancers

Beta-carotene 1011 mcg ·        Converts to vitamin A

·        Antioxidant

Potassium 237 mg (5% of RDI) ·        Maintains fluid balance

·        Supports nerve function

Thiamin (B1) 0.05 mg (4% of RDI) ·        Energy metabolism

·        Nerve function

Riboflavin (B2) 0.03 mg (2% of RDI) ·        Energy metabolism

·        Antioxidant

Niacin (B3) 0.6 mg (4% of RDI) ·        Energy metabolism

·        Skin health

Vitamin B6 0.08 mg (4% of RDI) ·        Brain function

·        Metabolism

·        Immune support

Folate 15 mcg (4% of RDI) ·        DNA synthesis,

·        Red blood cell production

Manganese 0.15 mg (7% of RDI) ·        Antioxidant

·        Bone health

·        Metabolism

Copper 0.04 mg (4% of RDI) ·        Enzyme function

·        Iron absorption

 

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