QUESTION: Which vitamin good for heart?
ANS: Several vitamins play a role in maintaining heart health.
- Vitamin D: Adequate levels of vitamin D are important for maintaining heart health.
- Vitamin E: It may help reduce the risk of heart disease by preventing the oxidation of LDL cholesterol.
- Vitamin B1 (Thiamin): Thiamin is involved in the metabolism of carbohydrates, which are a major source of energy for the heart muscle. It also supports proper nerve function, including the nerves that control heart contractions.
- Vitamin B6: Vitamin B6 helps regulate homocysteine levels in the blood. Elevated homocysteine levels are associated with an increased risk of heart disease.
- Vitamin B9 (Folate): It helps lower homocysteine levels and reduces the risk of cardiovascular disease.
- Vitamin B12: Adequate vitamin B12 levels are important for maintaining a healthy cardiovascular system.
| Vitamin | Benefits | Food Sources |
| Vitamin D | · Regulate blood pressure
· Reduce inflammation · Improve cardiovascular health |
· Fortified dairy products
· Egg yolks · Sunlight exposure · Supplements |
| Vitamin E | · Antioxidant
· Protect against oxidative stress |
· Nuts
· Vegetable oils · Spinach |
| Vitamin B3 (Niacin) | · Increase HDL (good) cholesterol | · Meat
· Poultry · Fish · Whole grains |
| Vitamin B6 | · Lower homocysteine levels | · Fortified cereals
· Leafy green vegetables · Legumes · Lean meats |
| Vitamin B9 (Folate) | · Lower homocysteine levels | · Fortified cereals,
· Leafy green vegetables · Citrus fruits |
| Vitamin B12 | · Lower homocysteine levels | · Meat
· Poultry · Fish · Dairy products · Fortified cereals |
| Omega-3 Fatty Acids | · Reduce inflammation,
· Lower triglyceride levels · Support heart rhythm
|
· Fatty fish
· Flaxseeds · Chia seeds · Walnuts |
| Coenzyme Q10 (CoQ10) | · Energy production
· Antioxidant |
· Organ meats
· Fatty fish · Whole grains · Spinach · Supplements |