QUESTION: Which vitamin good for brain?
ANS: Several vitamins are essential for brain health and function. Here are a few important ones:
- Vitamin C: This vitamin acts as an antioxidant and helps in the production of neurotransmitters, which are essential for brain function. It also supports brain health by protecting against oxidative stress.
- Vitamin D: Vitamin D also has implications for brain function. Low levels of vitamin D have been associated with an increased risk of cognitive impairment and dementia.
- Vitamin B12: It plays a crucial role in the production of red blood cells and maintaining the health of nerve cells. Deficiency in vitamin B12 can lead to memory problems and cognitive decline.
- Vitamin E: As a powerful antioxidant, vitamin E helps protect cells from oxidative stress. It may also have a positive impact on cognition and reduce the risk of age-related cognitive decline.
- Vitamin B6: It is involved in the production of several neurotransmitters, including serotonin and dopamine, which regulate mood and motivation. Vitamin B6 deficiency can lead to cognitive impairment and mood disorders.
| Vitamin |
Function and Benefits |
Food Sources |
| Vitamin B12 |
Essential for nerve cell health and cognitive function. |
· Meat
· Fish
· Dairy products
· Fortified cereals |
| Vitamin C |
Supports neurotransmitter production and protects against oxidative stress. |
· Citrus fruits
· Strawberries
· Bell peppers |
| Vitamin D |
Helps regulate brain function and protect against cognitive decline. |
· Fatty fish,
· Sunlight |
| Vitamin E |
Powerful antioxidant that protects brain cells from oxidative stress. |
· Nuts,
· Seeds,
· Vegetable oils,
· Spinach |
| Vitamin B6 |
Plays a role in the production of neurotransmitters and supports cognitive function. |
· Poultry
· Fish
· Bananas
· Legumes |
