Which vitamin cannot be stored in human body?

By: Prof. Dr. Fazal Rehman | Last updated: February 3, 2024

QUESTION: Which vitamin cannot be stored in human body? ANS:
  • Vitamin C is the vitamin that cannot be stored in significant amounts in the human body.
  • It is a water-soluble vitamin and thus cannot be stored to a great extent.
  • Body does not have the ability to build up a large reserve of vitamin C for future use.
  • It is very important to consume foods or supplements containing vitamin C regularly to maintain adequate levels in the body.
Vitamin Storage in Human Body
Vitamin C Cannot be stored
Vitamin A Can be stored
Vitamin D Can be stored
Vitamin E Can be stored
Vitamin K Can be stored
         
Vitamin Information
Vitamin C Vitamin C is not stored in significant amounts in the body and needs to be replenished daily through dietary intake.
Vitamin B1 (Thiamine) Thiamine is not stored in the body in large quantities, and regular dietary intake is necessary.
Vitamin B2 (Riboflavin) Riboflavin is not stored in the body in significant amounts, and regular dietary intake is required.
Vitamin B5 (Pantothenic Acid Pantothenic acid is not stored in the body in large amounts and needs to be obtained regularly from the diet.
Vitamin B6 (Pyridoxine) Pyridoxine is not stored in the body in substantial amounts and must be obtained from dietary sources regularly.
Folate (Folic Acid) Folate is not significantly stored in the body, and regular dietary intake is necessary.
Biotin Biotin is not stored in the body in large amounts and needs to be obtained regularly from dietary sources.

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