Child Health and Nutrition MCQs

What is the recommended age for introducing solid foods to an infant?
a) 4-6 months
b) 2-4 months
c) 6-8 months
d) 8-10 months

Answer: a) 4-6 months
Which nutrient is essential for the development of healthy bones and teeth in children?
a) Calcium
b) Iron
c) Vitamin C
d) Fiber

Answer: a) Calcium
What is the primary source of energy for infants during the first six months of life?
a) Breast milk or formula
b) Solid foods
c) Cow’s milk
d) Fruit juices

Answer: a) Breast milk or formula
Which vitamin is crucial for preventing rickets in children?
a) Vitamin D
b) Vitamin A
c) Vitamin E
d) Vitamin K

Answer: a) Vitamin D
What is the recommended daily amount of iron for a child aged 1-3 years?
a) 7 mg
b) 10 mg
c) 15 mg
d) 20 mg

Answer: a) 7 mg
Which food is the primary source of vitamin C for infants?
a) Citrus fruits
b) Eggs
c) Dairy products
d) Meat

Answer: a) Citrus fruits
What is the main benefit of breastfeeding for infants?
a) Provides complete nutrition and immune support
b) Reduces the risk of obesity
c) Promotes better sleep patterns
d) Increases the likelihood of early walking

Answer: a) Provides complete nutrition and immune support
Which mineral is important for preventing anemia in children?
a) Iron
b) Zinc
c) Magnesium
d) Potassium

Answer: a) Iron
At what age should children start having whole milk instead of formula or breast milk?
a) 12 months
b) 6 months
c) 9 months
d) 18 months

Answer: a) 12 months
Which of the following is a good source of dietary fiber for children?
a) Fruits and vegetables
b) White bread
c) Soft drinks
d) Cheese

Answer: a) Fruits and vegetables
What is the main dietary concern for children with celiac disease?
a) Gluten
b) Lactose
c) Sugar
d) Sodium

Answer: a) Gluten
What is the recommended amount of daily physical activity for children aged 6-17 years?
a) 60 minutes
b) 30 minutes
c) 45 minutes
d) 90 minutes

Answer: a) 60 minutes
Which vitamin is essential for maintaining healthy vision in children?
a) Vitamin A
b) Vitamin B12
c) Vitamin D
d) Vitamin K

Answer: a) Vitamin A
What is the most common cause of childhood obesity?
a) Poor diet and lack of physical activity
b) Genetic factors
c) Lack of sleep
d) High stress levels

Answer: a) Poor diet and lack of physical activity
Which nutrient helps in the formation of red blood cells in children?
a) Iron
b) Calcium
c) Vitamin D
d) Fiber

Answer: a) Iron
What is the recommended daily intake of water for a 4-year-old child?
a) 1.2 liters
b) 500 milliliters
c) 1.5 liters
d) 2 liters

Answer: a) 1.2 liters
Which type of fat is considered healthy for children?
a) Unsaturated fats
b) Saturated fats
c) Trans fats
d) Hydrogenated fats

Answer: a) Unsaturated fats
What is a key indicator of good nutritional status in infants?
a) Steady weight gain
b) Frequent colds
c) Difficulty sleeping
d) High level of irritability

Answer: a) Steady weight gain
Which food group should be limited to prevent dental caries in children?
a) Sugary foods
b) Whole grains
c) Lean proteins
d) Vegetables

Answer: a) Sugary foods
What is a common sign of dehydration in children?
a) Dry mouth
b) Excessive sleepiness
c) Frequent urination
d) Normal skin elasticity

Answer: a) Dry mouth
Which vitamin is necessary for the absorption of calcium?
a) Vitamin D
b) Vitamin C
c) Vitamin A
d) Vitamin K

Answer: a) Vitamin D
What is the main role of protein in a child’s diet?
a) Growth and repair of tissues
b) Providing energy
c) Aiding digestion
d) Regulating fluid balance

Answer: a) Growth and repair of tissues
Which of the following is a common allergen for young children?
a) Peanuts
b) Apples
c) Carrots
d) Rice

Answer: a) Peanuts
What type of milk is recommended for children with lactose intolerance?
a) Lactose-free milk
b) Whole milk
c) Soy milk
d) Almond milk

Answer: a) Lactose-free milk
What is the best source of vitamin K for children?
a) Leafy green vegetables
b) Citrus fruits
c) Whole grains
d) Dairy products

Answer: a) Leafy green vegetables
Which nutrient is important for cognitive development in children?
a) Omega-3 fatty acids
b) Iron
c) Calcium
d) Vitamin C

Answer: a) Omega-3 fatty acids
What is the recommended amount of fruits and vegetables for children daily?
a) 5 servings
b) 2 servings
c) 3 servings
d) 4 servings

Answer: a) 5 servings
Which type of food is rich in zinc and important for a child’s immune function?
a) Meat
b) Fruits
c) Whole grains
d) Dairy products

Answer: a) Meat
What is the recommended dietary fat intake for children?
a) 30-35% of total calories
b) 15-20% of total calories
c) 20-25% of total calories
d) 40-45% of total calories

Answer: a) 30-35% of total calories

Which vitamin deficiency is commonly associated with poor growth in children?
a) Vitamin D
b) Vitamin B12
c) Vitamin A
d) Vitamin E

Answer: a) Vitamin D
What is an appropriate snack for a child with diabetes?
a) Apple slices with peanut butter
b) Candy bars
c) Sugary yogurt
d) Fruit juice

Answer: a) Apple slices with peanut butter
Which food is a good source of vitamin B12 for children?
a) Meat
b) Leafy greens
c) Nuts
d) Whole grains

Answer: a) Meat
What is the recommended daily intake of fiber for children aged 4-8 years?
a) 25 grams
b) 15 grams
c) 10 grams
d) 30 grams

Answer: a) 25 grams
Which nutrient is important for maintaining healthy skin in children?
a) Vitamin A
b) Vitamin C
c) Vitamin D
d) Vitamin E

Answer: a) Vitamin A
What is a common sign of an iron deficiency in children?
a) Fatigue
b) High energy levels
c) Increased appetite
d) Clear skin

Answer: a) Fatigue
Which beverage is recommended for hydration in children?
a) Water
b) Soft drinks
c) Fruit juices
d) Sports drinks

Answer: a) Water
What type of milk is fortified with additional vitamin D for children?
a) Cow’s milk
b) Soy milk
c) Almond milk
d) Rice milk

Answer: a) Cow’s milk
What is an essential dietary consideration for a child with asthma?
a) Avoiding foods that trigger allergic reactions
b) Increasing caffeine intake
c) Reducing protein intake
d) Avoiding all dairy products

Answer: a) Avoiding foods that trigger allergic reactions
Which food group should be emphasized for children to promote healthy brain development?
a) Whole grains
b) High-fat foods
c) Sugary snacks
d) Processed meats

Answer: a) Whole grains
What is a primary benefit of including omega-3 fatty acids in a child’s diet?
a) Supports brain health
b) Improves vision
c) Enhances bone density
d) Reduces sugar cravings

Answer: a) Supports brain health
Which vitamin deficiency can lead to poor wound healing in children?
a) Vitamin C
b) Vitamin A
c) Vitamin D
d) Vitamin K

Answer: a) Vitamin C
What is the primary function of carbohydrates in a child’s diet?
a) Provide energy
b) Build muscle
c) Enhance immunity
d) Promote digestion

Answer: a) Provide energy
Which food is recommended for improving digestive health in children?
a) Yogurt with probiotics
b) White bread
c) Potato chips
d) Candy

Answer: a) Yogurt with probiotics
What is the primary source of vitamin B6 in a child’s diet?
a) Poultry
b) Citrus fruits
c) Leafy greens
d) Whole grains

Answer: a) Poultry
Which dietary practice is essential for maintaining healthy teeth in children?
a) Limiting sugary foods
b) Increasing protein intake
c) Drinking more milk
d) Avoiding vegetables

Answer: a) Limiting sugary foods
What is a common source of calcium for children who are lactose intolerant?
a) Fortified non-dairy milk
b) Cheese
c) Yogurt
d) Ice cream

Answer: a) Fortified non-dairy milk
What is the primary function of dietary fats in a child’s diet?
a) Support brain development
b) Provide quick energy
c) Aid in digestion
d) Promote muscle growth

Answer: a) Support brain development
Which vitamin is important for the prevention of neural tube defects during pregnancy?
a) Folate
b) Vitamin A
c) Vitamin D
d) Vitamin E

Answer: a) Folate
Which type of milk is recommended for a child with a cow’s milk allergy?
a) Soy milk
b) Whole milk
c) Skim milk
d) Cow’s milk

Answer: a) Soy milk
What is a key component of a balanced diet for promoting healthy growth in children?
a) Variety of foods from all food groups
b) High sugar content
c) Low-fat foods only
d) High-protein diets only

Answer: a) Variety of foods from all food groups

Child Health and Nutrition MCQs

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