What is the recommended age for introducing solid foods to an infant?
a) 4-6 months
b) 2-4 months
c) 6-8 months
d) 8-10 months
Answer: a) 4-6 months
Which nutrient is essential for the development of healthy bones and teeth in children?
a) Calcium
b) Iron
c) Vitamin C
d) Fiber
Answer: a) Calcium
What is the primary source of energy for infants during the first six months of life?
a) Breast milk or formula
b) Solid foods
c) Cow’s milk
d) Fruit juices
Answer: a) Breast milk or formula
Which vitamin is crucial for preventing rickets in children?
a) Vitamin D
b) Vitamin A
c) Vitamin E
d) Vitamin K
Answer: a) Vitamin D
What is the recommended daily amount of iron for a child aged 1-3 years?
a) 7 mg
b) 10 mg
c) 15 mg
d) 20 mg
Answer: a) 7 mg
Which food is the primary source of vitamin C for infants?
a) Citrus fruits
b) Eggs
c) Dairy products
d) Meat
Answer: a) Citrus fruits
What is the main benefit of breastfeeding for infants?
a) Provides complete nutrition and immune support
b) Reduces the risk of obesity
c) Promotes better sleep patterns
d) Increases the likelihood of early walking
Answer: a) Provides complete nutrition and immune support
Which mineral is important for preventing anemia in children?
a) Iron
b) Zinc
c) Magnesium
d) Potassium
Answer: a) Iron
At what age should children start having whole milk instead of formula or breast milk?
a) 12 months
b) 6 months
c) 9 months
d) 18 months
Answer: a) 12 months
Which of the following is a good source of dietary fiber for children?
a) Fruits and vegetables
b) White bread
c) Soft drinks
d) Cheese
Answer: a) Fruits and vegetables
What is the main dietary concern for children with celiac disease?
a) Gluten
b) Lactose
c) Sugar
d) Sodium
Answer: a) Gluten
What is the recommended amount of daily physical activity for children aged 6-17 years?
a) 60 minutes
b) 30 minutes
c) 45 minutes
d) 90 minutes
Answer: a) 60 minutes
Which vitamin is essential for maintaining healthy vision in children?
a) Vitamin A
b) Vitamin B12
c) Vitamin D
d) Vitamin K
Answer: a) Vitamin A
What is the most common cause of childhood obesity?
a) Poor diet and lack of physical activity
b) Genetic factors
c) Lack of sleep
d) High stress levels
Answer: a) Poor diet and lack of physical activity
Which nutrient helps in the formation of red blood cells in children?
a) Iron
b) Calcium
c) Vitamin D
d) Fiber
Answer: a) Iron
What is the recommended daily intake of water for a 4-year-old child?
a) 1.2 liters
b) 500 milliliters
c) 1.5 liters
d) 2 liters
Answer: a) 1.2 liters
Which type of fat is considered healthy for children?
a) Unsaturated fats
b) Saturated fats
c) Trans fats
d) Hydrogenated fats
Answer: a) Unsaturated fats
What is a key indicator of good nutritional status in infants?
a) Steady weight gain
b) Frequent colds
c) Difficulty sleeping
d) High level of irritability
Answer: a) Steady weight gain
Which food group should be limited to prevent dental caries in children?
a) Sugary foods
b) Whole grains
c) Lean proteins
d) Vegetables
Answer: a) Sugary foods
What is a common sign of dehydration in children?
a) Dry mouth
b) Excessive sleepiness
c) Frequent urination
d) Normal skin elasticity
Answer: a) Dry mouth
Which vitamin is necessary for the absorption of calcium?
a) Vitamin D
b) Vitamin C
c) Vitamin A
d) Vitamin K
Answer: a) Vitamin D
What is the main role of protein in a child’s diet?
a) Growth and repair of tissues
b) Providing energy
c) Aiding digestion
d) Regulating fluid balance
Answer: a) Growth and repair of tissues
Which of the following is a common allergen for young children?
a) Peanuts
b) Apples
c) Carrots
d) Rice
Answer: a) Peanuts
What type of milk is recommended for children with lactose intolerance?
a) Lactose-free milk
b) Whole milk
c) Soy milk
d) Almond milk
Answer: a) Lactose-free milk
What is the best source of vitamin K for children?
a) Leafy green vegetables
b) Citrus fruits
c) Whole grains
d) Dairy products
Answer: a) Leafy green vegetables
Which nutrient is important for cognitive development in children?
a) Omega-3 fatty acids
b) Iron
c) Calcium
d) Vitamin C
Answer: a) Omega-3 fatty acids
What is the recommended amount of fruits and vegetables for children daily?
a) 5 servings
b) 2 servings
c) 3 servings
d) 4 servings
Answer: a) 5 servings
Which type of food is rich in zinc and important for a child’s immune function?
a) Meat
b) Fruits
c) Whole grains
d) Dairy products
Answer: a) Meat
What is the recommended dietary fat intake for children?
a) 30-35% of total calories
b) 15-20% of total calories
c) 20-25% of total calories
d) 40-45% of total calories
Answer: a) 30-35% of total calories
Which vitamin deficiency is commonly associated with poor growth in children?
a) Vitamin D
b) Vitamin B12
c) Vitamin A
d) Vitamin E
Answer: a) Vitamin D
What is an appropriate snack for a child with diabetes?
a) Apple slices with peanut butter
b) Candy bars
c) Sugary yogurt
d) Fruit juice
Answer: a) Apple slices with peanut butter
Which food is a good source of vitamin B12 for children?
a) Meat
b) Leafy greens
c) Nuts
d) Whole grains
Answer: a) Meat
What is the recommended daily intake of fiber for children aged 4-8 years?
a) 25 grams
b) 15 grams
c) 10 grams
d) 30 grams
Answer: a) 25 grams
Which nutrient is important for maintaining healthy skin in children?
a) Vitamin A
b) Vitamin C
c) Vitamin D
d) Vitamin E
Answer: a) Vitamin A
What is a common sign of an iron deficiency in children?
a) Fatigue
b) High energy levels
c) Increased appetite
d) Clear skin
Answer: a) Fatigue
Which beverage is recommended for hydration in children?
a) Water
b) Soft drinks
c) Fruit juices
d) Sports drinks
Answer: a) Water
What type of milk is fortified with additional vitamin D for children?
a) Cow’s milk
b) Soy milk
c) Almond milk
d) Rice milk
Answer: a) Cow’s milk
What is an essential dietary consideration for a child with asthma?
a) Avoiding foods that trigger allergic reactions
b) Increasing caffeine intake
c) Reducing protein intake
d) Avoiding all dairy products
Answer: a) Avoiding foods that trigger allergic reactions
Which food group should be emphasized for children to promote healthy brain development?
a) Whole grains
b) High-fat foods
c) Sugary snacks
d) Processed meats
Answer: a) Whole grains
What is a primary benefit of including omega-3 fatty acids in a child’s diet?
a) Supports brain health
b) Improves vision
c) Enhances bone density
d) Reduces sugar cravings
Answer: a) Supports brain health
Which vitamin deficiency can lead to poor wound healing in children?
a) Vitamin C
b) Vitamin A
c) Vitamin D
d) Vitamin K
Answer: a) Vitamin C
What is the primary function of carbohydrates in a child’s diet?
a) Provide energy
b) Build muscle
c) Enhance immunity
d) Promote digestion
Answer: a) Provide energy
Which food is recommended for improving digestive health in children?
a) Yogurt with probiotics
b) White bread
c) Potato chips
d) Candy
Answer: a) Yogurt with probiotics
What is the primary source of vitamin B6 in a child’s diet?
a) Poultry
b) Citrus fruits
c) Leafy greens
d) Whole grains
Answer: a) Poultry
Which dietary practice is essential for maintaining healthy teeth in children?
a) Limiting sugary foods
b) Increasing protein intake
c) Drinking more milk
d) Avoiding vegetables
Answer: a) Limiting sugary foods
What is a common source of calcium for children who are lactose intolerant?
a) Fortified non-dairy milk
b) Cheese
c) Yogurt
d) Ice cream
Answer: a) Fortified non-dairy milk
What is the primary function of dietary fats in a child’s diet?
a) Support brain development
b) Provide quick energy
c) Aid in digestion
d) Promote muscle growth
Answer: a) Support brain development
Which vitamin is important for the prevention of neural tube defects during pregnancy?
a) Folate
b) Vitamin A
c) Vitamin D
d) Vitamin E
Answer: a) Folate
Which type of milk is recommended for a child with a cow’s milk allergy?
a) Soy milk
b) Whole milk
c) Skim milk
d) Cow’s milk
Answer: a) Soy milk
What is a key component of a balanced diet for promoting healthy growth in children?
a) Variety of foods from all food groups
b) High sugar content
c) Low-fat foods only
d) High-protein diets only
Answer: a) Variety of foods from all food groups
