Which vitamin present in tomato?

By: Prof. Dr. Fazal Rehman | Last updated: February 3, 2024

QUESTION: Which vitamin present in tomato? ANS:
  • High content of vitamin C is present in tomatoes.
  • The concentration of vitamin C in tomatoes can vary depending on factors such as
  • Tomato variety
  • Ripeness
  • Storage conditions
  • It helps neutralize oxidative stress and reduce inflammation, which are associated with various chronic diseases.
  • Consuming vitamin C-rich foods like tomatoes alongside iron-containing foods can help improve iron absorption and prevent iron deficiency.
  • They also contain other vitamins such as vitamin A, vitamin K, and several B vitamins, although in smaller amounts.
 
Nutrient Concentration per 100g Function
Vitamin C 14 mg (23% of RDI) ·        Antioxidant ·        Immune support ·        Collagen synthesis
Vitamin A 833 IU (17% of RDI) ·        Vision health ·        Immune function ·        Skin health
Vitamin K 8.1 mcg (10% of RDI) ·        Blood clotting ·        Bone health
Fiber 1.2 g ·        Promotes digestion ·        Aids in satiety
Calories 18 kcal ·        Energy source
Carbohydrates 3.9 g ·        Energy source
Protein 0.9 g ·        Building and repairing tissues
Fat 0.2 g ·        Source of essential fatty acids
Lycopene 2573 mcg ·        Antioxidant ·        May help reduce the risk of certain cancers
Beta-carotene 1011 mcg ·        Converts to vitamin A ·        Antioxidant
Potassium 237 mg (5% of RDI) ·        Maintains fluid balance ·        Supports nerve function
Thiamin (B1) 0.05 mg (4% of RDI) ·        Energy metabolism ·        Nerve function
Riboflavin (B2) 0.03 mg (2% of RDI) ·        Energy metabolism ·        Antioxidant
Niacin (B3) 0.6 mg (4% of RDI) ·        Energy metabolism ·        Skin health
Vitamin B6 0.08 mg (4% of RDI) ·        Brain function ·        Metabolism ·        Immune support
Folate 15 mcg (4% of RDI) ·        DNA synthesis, ·        Red blood cell production
Manganese 0.15 mg (7% of RDI) ·        Antioxidant ·        Bone health ·        Metabolism
Copper 0.04 mg (4% of RDI) ·        Enzyme function ·        Iron absorption
 
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