Which vitamins help to lose weight?

QUESTION: Which vitamins help to lose weight?

ANS: Some vitamins play a role in supporting a healthy metabolism which can indirectly support weight management efforts.

  • Vitamin D:
  • Adequate levels of vitamin D are important for overall health and can support weight loss efforts.
  • It’s important to maintain optimal vitamin D levels through sunlight exposure, fortified foods, or supplements.
  • B-complex vitamins:
  • B-vitamins are involved in energy production and metabolism.
  • They convert food into energy, thus a deficiency in B-vitamins can impact energy levels and metabolism.
  • Vitamin C:
  • It plays a vital role in the synthesis of carnitine, a compound involved in the transport of fatty acids into the mitochondria to be used as energy.
  • Adequate vitamin C levels are important for a healthy metabolism and energy production.
Vitamin Role in Weight Loss Food Sources
B Vitamins Aid in energy production and support overall metabolism ·        Whole grains

·        Lean meats

·        Eggs

·        Legumes

Vitamin C Supports fat metabolism and overall health ·        Citrus fruits

·        Strawberries

·        Bell peppers

Vitamin D May influence metabolism and help regulate appetite ·        Fatty fish (salmon, mackerel)

·        Fortified dairy products

Vitamin E Supports a healthy metabolism and protects cells ·        Nuts

·        Seeds

·        Spinach

·        Avocado

Chromium Helps regulate blood sugar levels and curb carbohydrate cravings ·        Broccoli

·        Whole grains

·        Lean meats