QUESTION: Which vitamins help to lose weight?
ANS: Some vitamins play a role in supporting a healthy metabolism which can indirectly support weight management efforts.
- Vitamin D:
- Adequate levels of vitamin D are important for overall health and can support weight loss efforts.
- It’s important to maintain optimal vitamin D levels through sunlight exposure, fortified foods, or supplements.
- B-complex vitamins:
- B-vitamins are involved in energy production and metabolism.
- They convert food into energy, thus a deficiency in B-vitamins can impact energy levels and metabolism.
- Vitamin C:
- It plays a vital role in the synthesis of carnitine, a compound involved in the transport of fatty acids into the mitochondria to be used as energy.
- Adequate vitamin C levels are important for a healthy metabolism and energy production.
| Vitamin |
Role in Weight Loss |
Food Sources |
| B Vitamins |
Aid in energy production and support overall metabolism |
· Whole grains
· Lean meats
· Eggs
· Legumes |
| Vitamin C |
Supports fat metabolism and overall health |
· Citrus fruits
· Strawberries
· Bell peppers |
| Vitamin D |
May influence metabolism and help regulate appetite |
· Fatty fish (salmon, mackerel)
· Fortified dairy products |
| Vitamin E |
Supports a healthy metabolism and protects cells |
· Nuts
· Seeds
· Spinach
· Avocado |
| Chromium |
Helps regulate blood sugar levels and curb carbohydrate cravings |
· Broccoli
· Whole grains
· Lean meats |
