QUESTION: Which vitamin kiwi has?
ANS: Kiwi is a nutrient-dense fruit that offers several vitamins. The main vitamins found in kiwi include:
- Vitamin C: Kiwi is well-known for its high vitamin C content which supports
- Immune function
- Collagen synthesis
- Antioxidant activity
- Iron absorption
- Vitamin K: Kiwi also contains a small amount of vitamin K, which is important for
- Blood clotting
- Bone health
- Vitamin E: Kiwi provides a modest amount of vitamin E, which acts as
- An antioxidant
- Helps protect cells from damage
- Folate (Vitamin B9): Kiwi contains a notable amount of folate, which is essential for
- Cell growth
- Division
- Plays a vital role in prenatal development
- Vitamin A: Kiwi supplies a moderate amount of vitamin A, which is essential for
- Vision
- Immune function
- Cell growth.
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Vitamin |
Function |
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Vitamin C |
· Immune function
· Collagen synthesis
· Antioxidant |
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Folate |
· Cell growth and division,
· Particularly important during pregnancy |
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Vitamin K |
· Blood clotting
· Bone health |
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Vitamin E |
· Antioxidant
· Cell protection |
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Vitamin A |
· Vision
· Immune function
· Cell growth |
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