QUESTION: Which vitamin cannot be stored in human body?
ANS:
- Vitamin C is the vitamin that cannot be stored in significant amounts in the human body.
- It is a water-soluble vitamin and thus cannot be stored to a great extent.
- Body does not have the ability to build up a large reserve of vitamin C for future use.
- It is very important to consume foods or supplements containing vitamin C regularly to maintain adequate levels in the body.
| Vitamin | Storage in Human Body |
| Vitamin C | Cannot be stored |
| Vitamin A | Can be stored |
| Vitamin D | Can be stored |
| Vitamin E | Can be stored |
| Vitamin K | Can be stored |