QUESTION: Which vitamin banana contains
ANS: Bananas are a good source of several vitamins and minerals.
- Vitamin B6: Bananas are a particularly good source of vitamin B6, also known as pyridoxine. Vitamin B6 is involved in numerous bodily functions, including metabolism, brain development, and the production of red blood cells.
- Vitamin C: Bananas contain a moderate amount of vitamin C, which is an essential nutrient that acts as an antioxidant and supports the immune system.
- Vitamin A: Bananas provide a small amount of vitamin A, which is important for maintaining healthy skin, vision, and immune function.
- Folate (Vitamin B9): Bananas contain a small amount of folate, which is important for the synthesis and repair of DNA, as well as the production of new cells.
| Vitamin |
Function |
Benefits |
| Vitamin B6 |
Supports metabolism, brain development, and more |
Aids in the production of neurotransmitters and red blood cells |
| Vitamin C |
Acts as an antioxidant; supports immune system |
Enhances immune function and protects against oxidative stress |
| Vitamin A |
Promotes healthy skin, vision, and immune function |
Essential for maintaining healthy eyes and immune system |
| Folate |
Important for DNA synthesis and new cell production |
Supports proper growth and development |
