QUESTION: Which vitamin b is best for nerve repair?
ANS:
- Among the various B vitamins, vitamin B12 is considered crucial for nerve repair and maintenance.
- Vitamin B12 is involved in the production of myelin, a protective covering around nerves, and it is essential for the maintenance and repair of nerves. This sheath helps insulate and protect nerve fibers, allowing for efficient nerve signal transmission.
- Deficiency of vitamin B12 can lead to nerve damage, which may manifest as tingling sensations, numbness, or weakness in the extremities.
| Vitamin B |
Nerve Repair Benefits |
Food Sources |
RDA (Adults) |
Function |
| B12 |
Essential for nerve regeneration and repair |
· Meat
· Fish
· Dairy
· Fortified plant based foods |
2.4 mcg |
· Necessary for red blood cell production and nerve function
|
| B1 |
Helps maintain healthy nerves and nerve repair |
· Whole grains
· Legumes
· Nuts
· Pork
· Yeast |
1.2 mg |
· Supports energy metabolism and nerve function |
| B6 |
Supports nerve health and repair |
· Poultry, fish
· Bananas potatoes,
· Nuts |
1.3-1.7 mg |
· Involved in brain development metabolism
· Immune function |
