Which vitamin deficiency causes muscle pain?

By: Prof. Dr. Fazal Rehman | Last updated: February 3, 2024

QUESTION: Which vitamin deficiency causes muscle pain? ANS:
  • Vitamin D deficiency is commonly linked with muscle pain.
  • It plays an important role in maintaining healthy muscles and bones.
  • Low levels of vitamin D, it can lead to muscle weakness, cramps, and pain.
  • It is also essential for the absorption and utilization of calcium, which is important for muscle function.
  • Without adequate vitamin D, calcium cannot be properly absorbed, leading to weakened muscles and an increased risk of muscle pain and discomfort.
 
Characteristic  Person with Normal       Vitamin D Levels Person with Vitamin D Deficiency
Vitamin D Levels ·        Within the recommended range (e.g., 20-50 ng/ml or 50-125 nmol/L) ·        Below the recommended range (e.g., below 20 ng/ml or 50 nmol/L)
Muscle Pain and Weakness ·        Unlikely to experience significant muscle pain and weakness related to vitamin D deficiency ·        May experience muscle pain, ·        Weakness, or fatigue due to vitamin D deficiency
Bone Health ·        Vitamin D helps support calcium absorption for maintaining healthy bones ·        Vitamin D deficiency may contribute to weakened bones ·        Increased risk of conditions like osteomalacia or rickets
Sunlight Exposure ·        May have sufficient vitamin D production through sun exposure and dietary sources ·        May have limited sun exposure ·        Inadequate intake of vitamin D-rich foods
Other Symptoms ·        Less likely to exhibit symptoms related to vitamin D deficiency ·        Bone pain ·        Joint pain ·        Low mood ·        Fatigue
Treatment   ·        Focuses on maintaining optimal vitamin D levels through sunlight exposure ·        Fortified foods ·        Requires vitamin D supplementation to raise and maintain vitamin D levels within the recommended range
   
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