| Aspect | Dairy Products | Non-Dairy products |
| Origin | · Derived from animal milk | · Derived from plant sources |
| Common examples | · Cow’s milk (e.g., whole milk, skim milk) · Goat’s milk · Cheese e.g. Cheddar cheese and mozzarella cheese · Yogurt · Butter · Paneer | · Non-dairy biscuits · Almond milk · Soy milk · Oat milk · Coconut milk · Cashew cheese |
| Taste and Texture | · Can be creamy and spreadable e.g. Butter · Firm and crumbly e.g. Paneer | · Biscuits are crunchy and crumbly |
| Nutritional value | · Good source of calcium · Vitamin D · Protein · B vitamins | · Fortified with nutrients like calcium and vitamin D |
| Availability | · Available in most places | · Increasingly available but may vary by region |
| Lactose Content | · Dairy products contains lactose or milk sugar | · These are generally lactose-free |
| Fat Content | · Variable (whole, skim, etc.) | · Varies by type (can be lower or higher in fat) |
| Protein Content | · Good source of complete protein | · Protein content varies by type |
| Vitamin B12 | · Good source of vitamin B12 | · Typically not a natural source of B12 |
| Environmental Impact | · Can have a higher carbon footprint due to livestock | · Generally lower carbon footprint |
| Lactose Intolerance | · Can cause allergies and lactose intolerance | · Generally well-tolerated by those with allergies and lactose intolerance |
| Culinary Uses | · Dairy products are widely used in cooking · Baking, · As standalone products | · Used similarly in cooking and baking, but taste and texture can vary |
| Price | · Can be relatively affordable | · Sometimes more expensive than dairy products |
| Dietary Restrictions | · Unsuitable for vegan · Lactose-intolerant and some dietary preferences | · Suitable for vegans as well as lactose-intolerant individuals |
Which of the following is not actually a dairy product?
QUESTION: Which of the following is not actually a dairy product?
A Biscuit
B Paneer
C Butter
D Cheese
ANSWER: Biscuit