Which of the following is not actually a dairy product?

By: Prof. Dr. Fazal Rehman | Last updated: February 3, 2024

QUESTION:  Which of the following is not actually a dairy product?

A Biscuit

B  Paneer

C   Butter

D   Cheese

ANSWER:    Biscuit

 

Aspect Dairy Products Non-Dairy products
Origin ·        Derived from animal milk ·        Derived from plant sources
Common examples

 

 

·        Cow’s milk (e.g., whole milk, skim milk)

·        Goat’s milk

·        Cheese e.g. Cheddar cheese and mozzarella cheese

·        Yogurt

·        Butter

·        Paneer

·        Non-dairy biscuits

·        Almond milk

·        Soy milk

·        Oat milk

·        Coconut milk

·        Cashew cheese

Taste and Texture ·        Can be creamy and spreadable e.g. Butter

·        Firm and crumbly e.g. Paneer

·        Biscuits are crunchy and crumbly
Nutritional value ·        Good source of calcium

·        Vitamin D

·        Protein

·        B vitamins

·        Fortified with nutrients like calcium and vitamin D
Availability ·        Available in most places ·        Increasingly available but may vary by region
Lactose Content ·        Dairy products contains lactose or milk sugar ·        These are generally lactose-free
Fat Content ·        Variable (whole, skim, etc.) ·        Varies by type (can be lower or higher in fat)
Protein Content ·        Good source of complete protein ·        Protein content varies by type
Vitamin B12 ·        Good source of vitamin B12 ·        Typically not a natural source of B12
Environmental Impact ·        Can have a higher carbon footprint due to livestock ·        Generally lower carbon footprint
Lactose Intolerance ·        Can cause allergies and lactose intolerance ·        Generally well-tolerated by those with allergies and lactose intolerance
Culinary Uses ·        Dairy products are widely used in cooking

·        Baking,

·        As standalone products

·        Used similarly in cooking and baking, but taste and texture can vary
Price ·        Can be relatively affordable ·        Sometimes more expensive than dairy products
Dietary Restrictions ·        Unsuitable for vegan

·        Lactose-intolerant and some dietary preferences

·        Suitable for vegans as well as  lactose-intolerant individuals
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