Physical Education Qualification related questions 

What does BMI stand for in the context of physical fitness? A) Body Muscle Index B) Body Measurement Indicator C) Body Mass Index D) Body Movement Integration Answer: C) Body Mass Index Which of the following is NOT a component of physical fitness? A) Flexibility B) Endurance C) Intelligence D) Strength Answer: C) Intelligence Which of these sports primarily involves aerobic exercise? A) Weightlifting B) Swimming C) Powerlifting D) Shot Put Answer: B) Swimming What is the term for the ability of a joint to move through its full range of motion? A) Flexibility B) Agility C) Strength D) Balance Answer: A) Flexibility Which of the following is a measure of cardiorespiratory endurance? A) One-repetition maximum B) VO2 max C) BMI D) Resting heart rate Answer: B) VO2 max What does the acronym “HIIT” stand for in fitness training? A) High-Intensity Interval Training B) Heavy Impact Interval Training C) High-Impact Intensity Training D) Hypertrophy Interval Intensity Training Answer: A) High-Intensity Interval Training Which muscle group does a bicep curl primarily target? A) Quadriceps B) Hamstrings C) Deltoids D) Biceps Answer: D) Biceps What is the purpose of a warm-up before physical activity? A) To improve flexibility B) To increase heart rate gradually C) To prevent injuries D) All of the above Answer: D) All of the above Which of the following is a skill-related component of fitness? A) Flexibility B) Muscular Strength C) Speed D) Cardiovascular Endurance Answer: C) Speed What is the recommended duration for moderate-intensity physical activity per week according to health guidelines? A) 30 minutes B) 60 minutes C) 90 minutes D) 120 minutes Answer: B) 60 minutesWhich of the following is a measure of muscular endurance? A) One-repetition maximum B) VO2 max C) Push-ups D) Resting heart rate Answer: C) Push-ups What is the term for the maximum amount of force a muscle or muscle group can generate during one repetition of an exercise? A) Flexibility B) Agility C) Strength D) Balance Answer: C) Strength Which type of stretching involves holding a stretch position for an extended period without movement? A) Dynamic stretching B) Ballistic stretching C) Static stretching D) PNF stretching Answer: C) Static stretching What is the term for the ability to maintain equilibrium while stationary or moving? A) Flexibility B) Agility C) Strength D) Balance Answer: D) Balance Which of the following is a measure of flexibility? A) Sit and reach test B) 1-mile run time C) Bench press max D) Vertical jump height Answer: A) Sit and reach test What is the term for the ability to change body position quickly and accurately? A) Flexibility B) Agility C) Strength D) Balance Answer: B) Agility Which of the following is a health-related component of fitness? A) Agility B) Coordination C) Body composition D) Reaction time Answer: C) Body composition Which type of exercise focuses on improving cardiovascular fitness and involves activities like running, swimming, or cycling? A) Aerobic exercise B) Anaerobic exercise C) Isometric exercise D) Plyometric exercise Answer: A) Aerobic exercise What is the term for the ability of a muscle or muscle group to repeat a movement many times or hold a position for an extended period? A) Flexibility B) Agility C) Muscular endurance D) Balance Answer: C) Muscular endurance Which of the following is NOT a component of physical fitness? A) Cardiovascular endurance B) Mental acuity C) Muscular strength D) Flexibility Answer: B) Mental acuity Which of the following is a measure of muscular strength? A) Curl-ups B) Push-ups C) Sit and reach test D) 1-mile run time Answer: B) Push-ups What is the term for the rate at which your heart beats per minute when you are not performing physical activity? A) Target heart rate B) Resting heart rate C) Maximum heart rate D) Recovery heart rate Answer: B) Resting heart rate Which of the following is a key benefit of regular physical activity? A) Increased risk of chronic diseases B) Improved mood and mental health C) Reduced flexibility D) Decreased energy levels Answer: B) Improved mood and mental health What is the term for the range of motion of a joint or group of joints? A) Flexibility B) Agility C) Strength D) Balance Answer: A) Flexibility Which of the following is a measure of cardiovascular fitness? A) VO2 max B) One-repetition maximum C) Body Mass Index (BMI) D) Resting heart rate Answer: A) VO2 max What is the term for a sudden, forceful, and uncontrolled contraction of a muscle? A) Spasm B) Sprain C) Strain D) Fracture Answer: A) Spasm Which of the following is NOT a component of skill-related fitness? A) Agility B) Balance C) Coordination D) Body composition Answer: D) Body composition What is the term for the ability of the heart, lungs, and blood vessels to deliver oxygen to working muscles efficiently during physical activity? A) Anaerobic capacity B) Cardiovascular endurance C) Muscular strength D) Flexibility Answer: B) Cardiovascular endurance Which of the following is a measure of anaerobic fitness? A) 1-mile run time B) One-repetition maximum C) 50-meter sprint time D) VO2 max Answer: C) 50-meter sprint time What is the term for the ability of the body’s muscles to contract repeatedly over a period of time without fatiguing? A) Flexibility B) Muscular endurance C) Agility D) Balance Answer: B) Muscular enduranceWhich of the following is a measure of power in physical fitness? A) Sit and reach test B) Vertical jump height C) 1-mile run time D) Push-up max Answer: B) Vertical jump height What is the term for the ability of a muscle or muscle group to exert maximum force against resistance? A) Flexibility B) Muscular power C) Agility D) Balance Answer: B) Muscular power Which type of stretching involves using bouncing movements to extend muscles beyond their usual range of motion? A) Dynamic stretching B) Static stretching C) Ballistic stretching D) PNF stretching Answer: C) Ballistic stretching What is the term for the ability to combine strength and speed in movements? A) Flexibility B) Agility C) Power D) Balance Answer: C) Power Which of the following is a measure of reaction time? A) 1-mile run time B) Vertical jump height C) Ruler drop test D) Push-up max Answer: C) Ruler drop test What is the term for the ability to perform a series of explosive movements in rapid succession? A) Flexibility B) Agility C) Quickness D) Balance Answer: C) Quickness Which of the following is a measure of balance? A) Sit and reach test B) Vertical jump height C) Single-leg balance test D) Push-up max Answer: C) Single-leg balance test What is the term for the ability to move quickly and easily? A) Flexibility B) Agility C) Quickness D) Balance Answer: B) Agility Which of the following is a measure of coordination? A) Dribbling a basketball B) Sit and reach test C) Vertical jump height D) Push-up max Answer: A) Dribbling a basketball What is the term for the ability to move parts of the body together smoothly and efficiently? A) Flexibility B) Agility C) Coordination D) Balance Answer: C) Coordination Which of the following is a measure of speed? A) Sit and reach test B) Vertical jump height C) 40-yard dash time D) Push-up max Answer: C) 40-yard dash time What is the term for the ability to sustain a rapid, repeated movement over a period of time? A) Flexibility B) Agility C) Speed D) Endurance Answer: D) Endurance Which of the following is a measure of agility? A) Sit and reach test B) T-test time C) Vertical jump height D) Push-up max Answer: B) T-test time What is the term for the ability to keep an upright posture while standing still or moving? A) Flexibility B) Agility C) Stability D) Balance Answer: C) Stability Which of the following is a measure of flexibility in the lower body? A) Sit and reach test B) Shoulder flexibility test C) Push-up max D) Vertical jump height Answer: A) Sit and reach test What is the term for the ability to maintain or regain balance following a disturbance? A) Flexibility B) Agility C) Stability D) Balance Answer: D) Balance Which of the following is a measure of cardiovascular endurance? A) Bench press max B) 1-mile run time C) Push-up max D) Vertical jump height Answer: B) 1-mile run time What is the term for the ability to perform large-muscle, dynamic, moderate-to-high intensity exercise for prolonged periods? A) Flexibility B) Cardiovascular endurance C) Anaerobic capacity D) Power Answer: B) Cardiovascular endurance Which of the following is a measure of muscular endurance in the upper body? A) Curl-ups B) Vertical jump height C) 50-meter sprint time D) VO2 max Answer: A) Curl-ups What is the term for the ability to move a body part through a full range of motion? A) Flexibility B) Agility C) Strength D) Balance Answer: A) Flexibility