Causes of jaw pain | how to get relief?

By: Prof. Dr. Fazal Rehman | Last updated: February 3, 2024

Causes-of-jaw-pain-how-to-get-relief:

  • Jaw pain, also known as temporomandibular joint (TMJ) pain or temporomandibular disorder (TMD).
  • It is a common condition that affects the muscles, joints, and surrounding tissues of the jaw.

 

Causes of Jaw Pain  Description How to get relief     Mode of Action
Temporomandibular Joint Disorder Dysfunction of the jaw joint and associated muscles causing pain, clicking, and limited movement. Nightguards Custom-fitted oral appliances worn at night to prevent teeth grinding and clenching. They create a barrier between upper and lower teeth, reducing strain on jaw muscles.
Bruxism (Teeth Grinding) Habitual grinding or clenching of teeth, leading to muscle tension and jaw pain. Jaw Exercises Gentle exercises that improve jaw mobility and strengthen muscles, helping to alleviate tension and improve joint function.
Sinus Infections Inflammation and pressure in the sinuses can result in referred jaw pain. Ice/Heat Therapy Applying cold packs (ice) or warm compresses to the jaw area can reduce inflammation, numb pain, and relax tense muscles.
Dental Issues Tooth infections, cavities, or impacted teeth leading to localized jaw discomfort. Pain Relievers Over-the-counter pain medications like ibuprofen or acetaminophen can provide temporary relief by reducing pain and inflammation.
Malocclusion Misalignment of teeth or jaws causing strain on muscles, leading to jaw pain. Stress Management Techniques like deep breathing, meditation, and relaxation exercises can help manage stress-induced clenching and tension.
Arthritis Inflammatory conditions affecting the temporomandibular joint, causing pain and stiffness. Good Oral Hygiene Maintaining proper dental care prevents dental issues that can contribute to jaw pain.
Stress and Tension Emotional stress causing jaw clenching and muscle tension, leading to discomfort. Soft Diet Opting for soft foods and avoiding tough or chewy items reduces strain on the jaw muscles during chewing.
Injury or Trauma Accidents, falls, or impacts to the jaw can result in acute jaw pain from injuries. Orthodontic Treatment For malocclusion-related pain, orthodontic interventions can correct bite alignment, alleviating strain on the jaw muscles.
Temporal Arteritis Inflammation of head arteries, including those near the jaw, causing discomfort. Massage Gentle massage of jaw muscles can help relax tension, improve blood flow, and alleviate pain caused by muscle tightness.
Heart Attack (Referred Pain) Cardiac-related pain can sometimes be referred to the jaw Physical Therapy Therapeutic exercises and techniques prescribed by a physical therapist can enhance jaw mobility and ease discomfort.

 

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