QUESTION: Which vitamin unblocks arteries?
ANS: There is no single vitamin that can unblock arteries. Some vitamins and nutrients those are commonly associated with cardiovascular health:
- Vitamin B3 (Niacin): Niacin has been shown to raise high-density lipoprotein (HDL) cholesterol levels (known as “good” cholesterol) and lower low-density lipoprotein (LDL) cholesterol and triglyceride levels, which can contribute to arterial health.
- Vitamin C: Vitamin C is an antioxidant that helps protect against oxidative stress, which can contribute to the development of arterial plaque.
- Vitamin E: As an antioxidant, vitamin E helps protect the cells from oxidative damage, which can play a role in maintaining the health of the arteries.
| Vitamin/Nutrient | Function and Potential Benefits |
| Vitamin B3 | Helps regulate cholesterol levels and supports heart health. |
| Vitamin C | Functions as an antioxidant and supports blood vessel health. |
| Vitamin E | Acts as an antioxidant and may support arterial health. |
| Omega-3 fatty acids | Can help reduce inflammation and promote heart health. |
| Coenzyme Q10 | Supports cellular energy production and heart health. |