QUESTION: Which vitamin cannot be stored in human body?
ANS:
- Vitamin C is the vitamin that cannot be stored in significant amounts in the human body.
- It is a water-soluble vitamin and thus cannot be stored to a great extent.
- Body does not have the ability to build up a large reserve of vitamin C for future use.
- It is very important to consume foods or supplements containing vitamin C regularly to maintain adequate levels in the body.
| Vitamin |
Storage in Human Body |
| Vitamin C |
Cannot be stored |
| Vitamin A |
Can be stored |
| Vitamin D |
Can be stored |
| Vitamin E |
Can be stored |
| Vitamin K |
Can be stored |
| Vitamin |
Information |
| Vitamin C |
Vitamin C is not stored in significant amounts in the body and needs to be replenished daily through dietary intake. |
| Vitamin B1 (Thiamine) |
Thiamine is not stored in the body in large quantities, and regular dietary intake is necessary. |
| Vitamin B2 (Riboflavin) |
Riboflavin is not stored in the body in significant amounts, and regular dietary intake is required. |
| Vitamin B5
(Pantothenic Acid |
Pantothenic acid is not stored in the body in large amounts and needs to be obtained regularly from the diet. |
| Vitamin B6 (Pyridoxine) |
Pyridoxine is not stored in the body in substantial amounts and must be obtained from dietary sources regularly. |
| Folate (Folic Acid) |
Folate is not significantly stored in the body, and regular dietary intake is necessary. |
| Biotin |
Biotin is not stored in the body in large amounts and needs to be obtained regularly from dietary sources. |
