What is the primary macronutrient needed for energy during high-intensity exercise?
A. Protein
B. Carbohydrates
C. Fat
D. Vitamins
Answer: B. Carbohydrates
Which nutrient is essential for muscle repair and growth?
A. Carbohydrates
B. Fats
C. Protein
D. Fiber
Answer: C. Protein
What is the recommended carbohydrate intake for athletes during heavy training?
A. 2-3 grams per kilogram of body weight
B. 4-7 grams per kilogram of body weight
C. 8-10 grams per kilogram of body weight
D. 1-2 grams per kilogram of body weight
Answer: B. 4-7 grams per kilogram of body weight
Which vitamin is crucial for energy metabolism?
A. Vitamin A
B. Vitamin C
C. Vitamin D
D. B vitamins
Answer: D. B vitamins
What role do antioxidants play in sports nutrition?
A. They increase muscle mass.
B. They enhance hydration.
C. They combat oxidative stress.
D. They improve fat metabolism.
Answer: C. They combat oxidative stress.
What is the best time to consume protein for muscle recovery?
A. Before exercise
B. Immediately after exercise
C. During exercise
D. Before bed
Answer: B. Immediately after exercise
Which type of fat is considered beneficial for athletes?
A. Saturated fat
B. Trans fat
C. Unsaturated fat
D. Hydrogenated fat
Answer: C. Unsaturated fat
What is the primary source of hydration for athletes?
A. Soda
B. Water
C. Fruit juice
D. Milk
Answer: B. Water
How many calories are in one gram of protein?
A. 2 calories
B. 4 calories
C. 7 calories
D. 9 calories
Answer: B. 4 calories
What is a common source of carbohydrates for athletes?
A. Nuts
B. Bread and pasta
C. Chicken
D. Cheese
Answer: B. Bread and pasta
What is the primary function of dietary fiber?
A. To provide energy
B. To aid digestion
C. To build muscle
D. To supply essential fats
Answer: B. To aid digestion
Which electrolyte is most commonly lost in sweat?
A. Calcium
B. Magnesium
C. Sodium
D. Potassium
Answer: C. Sodium
What is the effect of dehydration on athletic performance?
A. Improved endurance
B. Decreased performance
C. Increased strength
D. Enhanced recovery
Answer: B. Decreased performance
Which of the following is a good post-exercise snack?
A. Candy bar
B. Protein shake
C. Potato chips
D. Sugary drink
Answer: B. Protein shake
What is the ideal ratio of carbohydrates to protein for recovery after exercise?
A. 1:1
B. 2:1
C. 3:1
D. 4:1
Answer: B. 3:1
Which mineral is important for oxygen transport in the body?
A. Calcium
B. Iron
C. Zinc
D. Sodium
Answer: B. Iron
What is the role of carbohydrates during endurance events?
A. To provide protein
B. To fuel energy needs
C. To build muscle
D. To improve hydration
Answer: B. To fuel energy needs
Which nutrient helps with the absorption of fat-soluble vitamins?
A. Protein
B. Fiber
C. Fat
D. Carbohydrates
Answer: C. Fat
What is the recommended fluid intake before exercise?
A. 100 ml
B. 200-300 ml
C. 500-700 ml
D. No fluid needed
Answer: B. 200-300 ml
Which of the following foods is high in omega-3 fatty acids?
A. Chicken
B. Salmon
C. Beef
D. Corn
Answer: B. Salmon
What is the recommended daily protein intake for endurance athletes?
A. 0.8 grams per kilogram of body weight
B. 1.2-1.4 grams per kilogram of body weight
C. 1.6-2.0 grams per kilogram of body weight
D. 2.5 grams per kilogram of body weight
Answer: B. 1.2-1.4 grams per kilogram of body weight
What is the best pre-workout meal timing?
A. 5 minutes before exercise
B. 1 hour before exercise
C. 2-3 hours before exercise
D. No timing needed
Answer: C. 2-3 hours before exercise
Which type of carbohydrate is ideal during prolonged exercise?
A. Simple sugars
B. Complex carbohydrates
C. Fiber
D. Protein
Answer: B. Complex carbohydrates
What is a potential consequence of excessive protein intake?
A. Increased energy
B. Dehydration
C. Enhanced recovery
D. Improved muscle mass
Answer: B. Dehydration
What is the primary purpose of sports drinks?
A. To provide vitamins
B. To hydrate and replenish electrolytes
C. To increase muscle size
D. To promote weight loss
Answer: B. To hydrate and replenish electrolytes
Which food is an excellent source of calcium?
A. Spinach
B. Apples
C. Yogurt
D. Rice
Answer: C. Yogurt
What is the primary concern for athletes regarding vitamin D?
A. Immune function
B. Bone health
C. Energy levels
D. Muscle recovery
Answer: B. Bone health
Which of the following is a high-glycemic index food?
A. Quinoa
B. Oatmeal
C. White bread
D. Brown rice
Answer: C. White bread
What is the main energy source during short bursts of high-intensity exercise?
A. Fat
B. Protein
C. Carbohydrates
D. Fiber
Answer: C. Carbohydrates
What is the importance of meal timing for athletes?
A. It has no impact on performance.
B. It can enhance recovery and performance.
C. It complicates the nutrition plan.
D. It is only important for weight loss.
Answer: B. It can enhance recovery and performance.
Which food provides the most energy-dense calories?
A. Fruits
B. Vegetables
C. Nuts and seeds
D. Whole grains
Answer: C. Nuts and seeds
What is the role of hydration during exercise?
A. To increase fatigue
B. To maintain performance and prevent dehydration
C. To reduce calorie intake
D. To promote muscle loss
Answer: B. To maintain performance and prevent dehydration
Which type of protein is considered complete?
A. Plant-based protein
B. Animal-based protein
C. Processed protein
D. Synthetic protein
Answer: B. Animal-based protein
What is the recommended carbohydrate intake during endurance events?
A. 30-60 grams per hour
B. 15-20 grams per hour
C. 100 grams per hour
D. No carbohydrates needed
Answer: A. 30-60 grams per hour
Which nutrient is important for immune function in athletes?
A. Vitamin A
B. Fiber
C. Simple sugars
D. Saturated fat
Answer: A. Vitamin A
What type of carbohydrate is recommended for recovery?
A. Simple carbohydrates
B. Processed carbohydrates
C. Complex carbohydrates
D. No carbohydrates needed
Answer: A. Simple carbohydrates
Which type of dietary fat should athletes limit?
A. Unsaturated fat
B. Polyunsaturated fat
C. Trans fat
D. Omega-3 fat
Answer: C. Trans fat
What is the role of fiber in an athlete’s diet?
A. To provide quick energy
B. To aid digestion and promote satiety
C. To build muscle
D. To supply essential fats
Answer: B. To aid digestion and promote satiety
What is the ideal hydration strategy for athletes?
A. Drink only when thirsty
B. Pre-hydrate, hydrate during, and post-hydrate
C. Avoid fluids entirely
D. Rely on caffeinated beverages
Answer: B. Pre-hydrate, hydrate during, and post-hydrate
What is the main benefit of consuming probiotics for athletes?
A. Increased muscle mass
B. Improved gut health and digestion
C. Enhanced endurance
D. Reduced hydration needs
Answer: B. Improved gut health and digestion
Which of the following is a symptom of inadequate hydration?
A. Improved performance
B. Increased energy
C. Fatigue and dizziness
D. Enhanced recovery
Answer: C. Fatigue and dizziness
What is the role of zinc in an athlete’s diet?
A. To promote muscle growth
B. To support immune function
C. To provide energy
D. To reduce fat storage
Answer: B. To support immune function
More Similar Topics
- Physical Education Curriculum
- Physical Education MCQs
- Administration Management in Physical Education – Past Papers
- Importance And Benefits Of Physical Education
- Mental Development in Physical Education
- History of Physical Education MCQs
- Principles and Foundations of Physical Education MCQs
- Physical Fitness and Wellness MCQs
- Anatomy and Physiology MCQs – Physical Education
- Exercise Physiology MCQs
- Kinesiology and Biomechanics MCQs
- Sports Psychology MCQs
- Sports Sociology MCQs
- Motor Learning and Control MCQs
- Sports Training and Coaching MCQs
- Health Education MCQs
- Sports Injuries and Prevention MCQs
- Rehabilitation and Therapy MCQs
- Nutrition in Sports MCQs
- Yoga and Physical Education MCQs
- Recreational Activities and Outdoor Games MCQs
- Sports Management and Administration MCQs
- Measurement and Evaluation in Physical Education MCQs
- Teaching Methods in Physical Education MCQs
- Growth and Development in Physical Education MCQs
- Sports Medicine MCQs
- Adapted Physical Education MCQs
- Athletic Training and Performance Enhancement MCQs
- Fitness Testing and Assessment MCQs
- Leadership in Physical Education MCQs
- Olympic and International Sports MCQs
- Physical Education and Special Populations MCQs
- Ethics in Sports and Physical Education MCQs
- Technology in Physical Education and Sports MCQs