Write an essay on junk food in 500 words:
Junk food is a term used to describe food that is high in calories, fat, sugar, and salt, and low in nutritional value. These foods are typically highly processed and often high in added sugars, unhealthy fats, and sodium. Examples of junk food include fast food, sugary drinks, candy, and processed snack foods. Junk food has become an extremely hazardous issue in the present era. It has become such a major issue that there have been more deaths from overeating in the U.S.A than starvation in the year 2022.
Why do people eat junk food?
Undoubtedly the biggest reason why people consume junk food is convenience. Junk food is more readily and easily available almost near a convenience store. You can walk for 5 minutes and come across a convenience store that sells a wide variety of junk food from chips to soda bottles. Junk food is also far cheaper in comparison to food and vegetables. The rising inflation has also resulted in vegetables and basic healthy food is unaffordable. Junk food is also easily available for busy individuals who cannot cook food for themselves or do not have the time to do it. Junk food also tastes far better than healthy food so people become addicted to it. So people crave it more than healthy food.
Harmful effects of Junk food
The harmful effects of junk food are more than visible in the present times. People are suffering from issues like obesity, heart issues, lung issues, stomach aches or Constipation, etc. The biggest harmful effect is undoubtedly cancer. Obesity is a major risk factor for a number of serious health conditions, such as heart disease, diabetes, and cancer. In addition, consuming high amounts of junk food can also increase the risk of developing other health conditions such as high blood pressure, high cholesterol, and type-2 diabetes. Junk food also DE balances the nutrition in the stomach because of its unequal share of proteins and vitamins etc.
How to avoid Junk food
In the present time, it has somewhat become a necessity to avoid junk food to live a healthy life. You can try cooking food at home or get a wife who can. Having a partner who can cook homemade food or someone who you want to see healthy can be good motivation to keep making healthy food.
You can also try avoiding advertisements for junk food like Pepsi, Coca-Cola, and Lays, etc. which make you crave for delicious but unhealthy food. Try eating in a household full of family members so your belly remains full for the functioning day and you don’t feel the need to eat junk food.
Try making alternatives to junk food, if you are somewhat addicted to it. Try using the money from junk food to buy fruits or popcorn or bread from a good bakery. Instead of drinking high-calorie sugary drinks, you can try drinking milk bottles or fresh water.
All in all, it has become a necessity to avoid junk food if you want to live a long and healthy life. Avoid eating junk food and stop your loved one’s, especially the children from eating the garbage which is junk food. So we all may live a healthy life.