Kinematic Chains (Open vs. Closed) – MCQs

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1. Which of the following best describes an open kinetic chain movement?



2. Which is an example of a closed kinetic chain exercise?



3. Push-ups are an example of:



4. In an open chain movement, resistance is applied:



5. Which chain type typically provides better joint stability?



6. Squats primarily involve which type of kinetic chain?



7. Which of the following is an open kinetic chain exercise?



8. Which chain type allows greater isolation of specific muscles?



9. Step-ups are an example of which chain type?



10. Which type of chain exercises often mimic functional daily activities more closely?



11. In rehabilitation, open chain exercises are preferred when:



12. Which exercise is NOT a closed chain movement?



13. In a closed kinetic chain, movement at one joint:



14. Which chain type provides better proprioceptive feedback?



15. Throwing a ball is considered a:



16. Walking involves which type of kinetic chain?



17. Pull-ups are an example of:



18. Biceps curls are classified as:



19. Which chain type usually produces more compressive forces at joints?



20. Which exercise is MOST suitable for early post-operative strengthening of quadriceps?



21. Which chain type is more functional in sports requiring ground reaction forces?



22. In swimming, arm strokes are considered:



23. Closed kinetic chain exercises are usually performed in:



24. A seated leg curl is an example of:



25. A wall push-up differs from a bench press because it is:



26. Which chain type is more effective for co-contraction of muscles?



27. During cycling, the lower limb primarily functions in:



28. Which of the following is a disadvantage of open chain exercises?



29. Which chain type tends to increase joint compressive forces beneficial for stability?



30. Which exercise is considered both open and closed chain depending on context?



31. Which chain is most often used in throwing, kicking, and striking sports?



32. Functional tasks like standing from a chair involve:



33. During stair climbing, the leg pushing against the step is in:



34. In closed kinetic chain training, stabilization comes from:



35. The greatest shear forces in the knee occur during:



36. Which chain type is often recommended after ACL reconstruction for early rehab?



37. An overhead press with dumbbells is:



38. Which chain type encourages simultaneous activation of agonist and antagonist muscles?



39. Which exercise BEST represents open chain activity of the upper limb?



40. Which chain type reduces isolated joint stress by distributing load across multiple joints?



41. Which movement pattern is MOST unstable without external stabilization?



42. Which chain type is more effective in training for jumping ability?



43. In open chain knee extension, the tibia moves:



44. In a closed chain squat, the femur moves:



45. Which exercise is best for early proprioceptive retraining?



46. Which type of chain allows greater control of movement speed and resistance?



47. Which chain type requires the distal segment to remain fixed against a surface?



48. In closed chain exercises, kinetic energy is transferred:



49. Standing calf raises are an example of:



50. Throwing a javelin is an example of:



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