Balance and Stability – MCQs

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1. Balance in biomechanics is defined as the ability to:



2. Stability refers to:



3. The center of gravity in the human body is usually located near:



4. A wider base of support generally:



5. When the center of mass moves outside the base of support, the body will:



6. Lowering the center of gravity will:



7. Dynamic balance refers to maintaining stability while:



8. Static balance refers to maintaining stability while:



9. Which system plays the most important role in balance?



10. Which sensory system detects head position and movement?



11. Which sensory system provides information about body position relative to the environment?



12. Which receptors provide feedback on joint position and muscle stretch?



13. Stability is greatest when the line of gravity passes:



14. Standing on one leg decreases stability because:



15. Athletes bend their knees in defense stances to:



16. Balance is harder to maintain when the surface is:



17. The main role of core muscles in balance is to:



18. Postural sway is the natural movement of the body to maintain:



19. In biomechanics, equilibrium refers to:



20. Greater body mass usually requires:



21. Gymnasts extend arms sideways during balance to:



22. Which factor decreases balance control?



23. Balance training is most important in preventing:



24. Which type of balance is needed in walking?



25. Standing on a wobble board mainly improves:



26. The line of gravity is an imaginary line through the:



27. Stability is reduced if the center of gravity is:



28. A tightrope walker uses a pole to:



29. Standing on tiptoes decreases stability because:



30. Which condition leads to poor balance?



31. Balance in elderly people can be improved by:



32. Stability during running is maintained by:



33. Lower limb prosthesis users need more:



34. Which factor contributes most to stability in wrestling?



35. The main plane of postural sway in standing is:



36. The base of support increases when:



37. Which sport requires high dynamic balance?



38. A sudden push tests an individual’s:



39. Which body system integrates balance control?



40. Standing with arms folded reduces:



41. Stability is more difficult when the line of gravity is:



42. Children learning to walk have poor stability because:



43. Balance boards are used for:



44. Which factor improves stability in athletes?



45. Stability during cycling is mainly achieved through:



46. In yoga, tree pose mainly trains:



47. Standing on a moving bus requires:



48. Which type of stability is critical in martial arts defense?



49. Postural stability is maintained by interaction of:



50. Reduced balance control increases risk of:



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