Planes and Axes of Movement – MCQs

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1. In which plane does flexion and extension primarily occur?



2. Abduction and adduction primarily take place in the:



3. Rotational movements are mostly associated with the:



4. The sagittal plane divides the body into:



5. The frontal plane divides the body into:



6. The transverse plane divides the body into:



7. Movements in the sagittal plane occur around which axis?



8. Movements in the frontal plane occur around which axis?



9. Movements in the transverse plane occur around which axis?



10. A biceps curl occurs in the:



11. Jumping jacks involve motion primarily in the:



12. Spinal rotation occurs in the:



13. Which axis corresponds with the sagittal plane?



14. Which axis corresponds with the frontal plane?



15. Which axis corresponds with the transverse plane?



16. A sit-up exercise occurs in the:



17. A cartwheel occurs in the:



18. A pirouette spin in ballet occurs in the:



19. The oblique plane combines elements of:



20. Which plane is also referred to as the median plane?



21. Raising arms sideways from the body is movement in which plane?



22. Nodding the head “yes” is movement in which plane?



23. Shaking the head “no” is movement in which plane?



24. Tilting the head toward the shoulder occurs in which plane?



25. Kicking a football straight ahead involves which plane?



26. Performing a push-up involves movement in the:



27. Twisting the torso during a golf swing occurs in the:



28. Jumping straight up and down involves motion in the:



29. The axis for hip abduction is the:



30. The axis for elbow flexion is the:



31. Rotation of the shoulder occurs in the:



32. Which plane is used to describe a back squat exercise?



33. Lateral trunk bending occurs in the:



34. Spinal flexion and extension happen in the:



35. Axial rotation of the spine is in the:



36. The vertical axis runs:



37. The mediolateral axis runs:



38. The anteroposterior axis runs:



39. Walking and running movements occur mainly in the:



40. Side lunges occur in the:



41. A bench press occurs in which plane?



42. Cable woodchop exercises occur in the:



43. Which plane is most associated with throwing a ball sidearm?



44. Jumping side to side over a line occurs in which plane?



45. Deadlifts primarily take place in the:



46. A star jump exercise primarily uses the:



47. Medicine ball rotational throws involve which plane?



48. Climbing stairs occurs in which plane?



49. Side bending during yoga occurs in which plane?



50. Which axis is perpendicular to the transverse plane?



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