Biomechanics of Running – MCQs

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1. Which key difference distinguishes running from walking?



2. The flight phase in running refers to:



3. Ground reaction forces in running are approximately:



4. Which phase is absent in running compared to walking?



5. Running cadence for recreational runners typically ranges between:



6. The primary role of quadriceps during early stance in running is:



7. Which muscle group provides propulsion during toe-off in running?



8. Which running style involves landing on the heel first?



9. Forefoot striking typically reduces:



10. Running efficiency improves with:



11. The primary shock absorbers in running are:



12. Running economy refers to:



13. The Achilles tendon stores and releases energy during:



14. Vertical ground reaction forces during running have how many peaks?



15. Which factor most increases injury risk in running?



16. Which type of running reduces impact on the knees?



17. Which factor is most associated with shin splints?



18. Which running surface produces the highest ground reaction forces?



19. The stretch-shortening cycle is primarily used in:



20. Which joint absorbs the highest loads during running?



21. The average stride length in running is approximately:



22. In running biomechanics, “overstriding” refers to:



23. Which plane of motion dominates in running?



24. Running speed is determined by:



25. Which factor reduces running economy?



26. The hip extensors are most active during:



27. Which strike pattern increases Achilles tendon loading?



28. Which biomechanical factor decreases during fatigue in running?



29. Energy is stored elastically in tendons during:



30. Which type of muscle contraction dominates in shock absorption while running?



31. The typical ground contact time in running is approximately:



32. Which factor is most important for sprinting performance?



33. Arm swing during running helps to:



34. Which factor increases braking forces in running?



35. Running barefoot typically increases:



36. Which joint primarily controls shock absorption in running?



37. Increased cadence in running generally:



38. The “flight phase” is longest in:



39. Which factor decreases when running uphill?



40. Downhill running typically increases:



41. The spring-mass model in running refers to:



42. Running speed is more improved by:



43. Which variable decreases during sprint fatigue?



44. Which factor most reduces knee joint load in running?



45. Which running pattern increases stress on the calf muscles?



46. In sprinting, the majority of force production occurs during:



47. Which muscle group is most important for propulsion in sprinting?



48. Running economy is negatively affected by:



49. Elite distance runners often demonstrate:



50. Running biomechanics training aims to:



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