1. : What is the primary role of a sports medicine physician?
(A) To provide only surgical treatment
(B) To prevent, diagnose, and treat sports-related injuries
(C) To focus solely on athletic training
(D) To conduct psychological assessments
2. : Which of the following is a common acute injury in sports?
(A) Tendonitis
(B) Sprain
(C) Osteoarthritis
(D) Shin splints
3. : What is the RICE method used for in sports medicine?
(A) To treat fractures
(B) To manage sprains and strains
(C) To enhance performance
(D) To prevent dehydration
4. : Which of the following is a chronic injury commonly seen in athletes?
(A) Concussion
(B) Muscle strain
(C) Tennis elbow
(D) Ankle sprain
5. : What does the “C” in RICE stand for?
(A) Compress
(B) Cool
(C) Clean
(D) Carry
6. : What is the main purpose of using ice on an injured area?
(A) To increase blood flow
(B) To reduce inflammation and swelling
(C) To numb the area permanently
(D) To enhance muscle performance
7. : What is a common sign of a concussion?
(A) Increased appetite
(B) Severe headaches
(C) Enhanced coordination
(D) Decreased heart rate
8. : Which of the following treatments is often recommended for tendonitis?
(A) Complete immobilization
(B) Rest, ice, compression, and elevation
(C) Immediate surgery
(D) Increased physical activity
9. : Which type of specialist would likely treat a torn ligament?
(A) General practitioner
(B) Orthopedic surgeon
(C) Pediatrician
(D) Dermatologist
10. : What is the primary function of a physical therapist in sports medicine?
(A) To diagnose injuries
(B) To develop rehabilitation programs for recovery
(C) To perform surgeries
(D) To prescribe medication
11. : Which of the following is a potential risk factor for sports injuries?
(A) Proper warm-up
(B) Inadequate hydration
(C) Using correct equipment
(D) Following training guidelines
12. : What is the term for an injury caused by repetitive trauma?
(A) Acute injury
(B) Chronic injury
(C) Minor injury
(D) Severe injury
13. : How can athletes best prevent injuries?
(A) By ignoring pain
(B) By following a structured training program
(C) By avoiding warm-up exercises
(D) By only participating in competitions
14. : What type of imaging is commonly used to diagnose sports injuries?
(A) MRI
(B) Ultrasound
(C) X-ray
(D) All of the above
15. : What is a common symptom of plantar fasciitis?
(A) Shoulder pain
(B) Heel pain
(C) Wrist pain
(D) Hip pain
16. : What should be the first step after an athlete sustains an injury?
(A) Resume activity
(B) Assess the injury
(C) Apply heat
(D) Ignore the pain
17. : Which of the following is an effective way to treat a muscle strain?
(A) Heat application only
(B) Immediate surgery
(C) RICE method
(D) Ignoring the pain
18. : What type of injury is a fracture?
(A) Soft tissue injury
(B) Hard tissue injury
(C) Ligament injury
(D) Muscle injury
19. : Which of the following is NOT a component of the RICE method?
(A) Rest
(B) Ice
(C) Compression
(D) Heat
20. : What is a common treatment for a concussion?
(A) Complete bed rest until symptoms disappear
(B) Immediate return to play
(C) Ignoring symptoms
(D) Surgery
21. : Which type of stretching is recommended before physical activity?
(A) Static stretching
(B) Dynamic stretching
(C) Ballistic stretching
(D) Proprioceptive neuromuscular facilitation
22. : What is the purpose of a pre-participation physical examination for athletes?
(A) To identify potential health risks
(B) To assess mental readiness
(C) To determine competition eligibility
(D) All of the above
23. : What is the role of nutrition in sports medicine?
(A) It has no impact on performance
(B) It is only important for weight management
(C) It supports recovery and enhances performance
(D) It is secondary to physical training
24. : Which of the following is a sign of heat exhaustion?
(A) High blood pressure
(B) Excessive sweating and weakness
(C) Increased energy levels
(D) Severe headache
25. : What is the primary focus of sports rehabilitation?
(A) To enhance competitive performance
(B) To restore function and prevent re-injury
(C) To promote weight loss
(D) To conduct research
26. : Which injury is commonly associated with runners?
(A) Tennis elbow
(B) Achilles tendinopathy
(C) Wrist sprain
(D) Shoulder dislocation
27. : What does “cross-training” refer to in sports medicine?
(A) Training in only one sport
(B) Engaging in different types of exercise to improve performance
(C) Ignoring injuries during training
(D) Focusing solely on strength training
28. : How should an athlete manage a stress fracture?
(A) Continue training
(B) Seek medical evaluation and rest
(C) Apply heat and resume activity
(D) Ignore the pain
29. : What type of injury is a dislocation?
(A) Soft tissue injury
(B) Joint injury
(C) Muscle injury
(D) Skin injury
30. : Which of the following is a symptom of tendinitis?
(A) Increased range of motion
(B) Sharp pain and swelling
(C) Enhanced strength
(D) Lack of mobility
31. : What is a common cause of shin splints?
(A) Overuse and improper footwear
(B) Inadequate hydration
(C) Lack of physical activity
(D) Weakness in the shoulder
32. : What is the function of a brace in sports medicine?
(A) To enhance flexibility
(B) To support and stabilize an injured area
(C) To promote muscle growth
(D) To replace surgery
33. : Which of the following practices can help prevent injuries?
(A) Skipping warm-ups
(B) Using improper equipment
(C) Regular strength training
(D) Ignoring pain
34. : What is the primary concern of sports medicine during rehabilitation?
(A) Reducing competition levels
(B) Enhancing athletic performance
(C) Ensuring safe and effective recovery
(D) Limiting physical activity
35. : Which condition is characterized by inflammation of the bursa?
(A) Tendinitis
(B) Bursitis
(C) Fracture
(D) Sprain
36. : What is the recommended action if an athlete experiences persistent pain after an injury?
(A) Resume physical activity
(B) Ignore the pain
(C) Seek medical evaluation
(D) Apply heat
37. : Which of the following is a key component of sports nutrition?
(A) High-fat diets
(B) Adequate hydration
(C) Ignoring meal timing
(D) Focusing solely on protein
38. : What is the primary benefit of proper warm-up exercises?
(A) To increase injury risk
(B) To prepare the body for physical activity
(C) To reduce performance
(D) To limit flexibility
39. : How can athletes minimize the risk of overuse injuries?
(A) By increasing training intensity gradually
(B) By training at high intensity every day
(C) By avoiding rest days
(D) By neglecting warm-up exercises
40. : What type of imaging is most useful for soft tissue injuries?
(A) CT scan
(B) X-ray
(C) MRI
(D) Ultrasound
41. : Which professional typically works alongside sports medicine physicians?
(A) Registered dietitian
(B) Pharmacist
(C) Teacher
(D) Mechanic
42. : What is a common method for assessing an athlete’s physical condition?
(A) Blood tests only
(B) Physical performance evaluations
(C) Mental assessments only
(D) Nutrition history only
43. : What does “prehabilitation” refer to in sports medicine?
(A) Treating injuries after they occur
(B) Preparing athletes for potential injuries through exercise
(C) Eliminating all training
(D) Focusing only on nutrition
44. : Which of the following can be a consequence of ignoring an injury?
(A) Faster recovery
(B) Increased risk of long-term damage
(C) Enhanced performance
(D) No impact on health
45. : What is the goal of post-injury rehabilitation?
(A) To return to competition as soon as possible
(B) To ensure complete healing and prevent re-injury
(C) To decrease physical activity
(D) To focus only on nutrition
46. : How does hydration impact athletic performance?
(A) It has no effect
(B) It improves endurance and reduces fatigue
(C) It decreases muscle strength
(D) It promotes injuries
47. : What is a common misconception about ice treatment?
(A) It can reduce swelling
(B) It should only be used for a few hours
(C) It is effective for pain relief
(D) It is harmful to apply ice directly to the skin
48. : Which of the following is a common recommendation for returning to play after an injury?
(A) Returning immediately after pain subsides
(B) Gradually increasing activity levels
(C) Ignoring medical advice
(D) Only participating in competitions
49. : What is the primary function of sports massage in injury prevention?
(A) To promote relaxation only
(B) To increase muscle flexibility and circulation
(C) To eliminate the need for warm-ups
(D) To decrease overall fitness
50. : What should athletes do if they experience symptoms of an injury during competition?
(A) Ignore the symptoms
(B) Continue playing regardless of pain
(C) Notify a coach or medical professional immediately
(D) Wait until the end of the competition