QUESTION: Which vitamins help to lose weight?
ANS: Some vitamins play a role in supporting a healthy metabolism which can indirectly support weight management efforts.
- Vitamin D:
- Adequate levels of vitamin D are important for overall health and can support weight loss efforts.
- It’s important to maintain optimal vitamin D levels through sunlight exposure, fortified foods, or supplements.
- B-complex vitamins:
- B-vitamins are involved in energy production and metabolism.
- They convert food into energy, thus a deficiency in B-vitamins can impact energy levels and metabolism.
- Vitamin C:
- It plays a vital role in the synthesis of carnitine, a compound involved in the transport of fatty acids into the mitochondria to be used as energy.
- Adequate vitamin C levels are important for a healthy metabolism and energy production.
| Vitamin | Role in Weight Loss | Food Sources |
| B Vitamins | Aid in energy production and support overall metabolism | · Whole grains
· Lean meats · Eggs · Legumes |
| Vitamin C | Supports fat metabolism and overall health | · Citrus fruits
· Strawberries · Bell peppers |
| Vitamin D | May influence metabolism and help regulate appetite | · Fatty fish (salmon, mackerel)
· Fortified dairy products |
| Vitamin E | Supports a healthy metabolism and protects cells | · Nuts
· Seeds · Spinach · Avocado |
| Chromium | Helps regulate blood sugar levels and curb carbohydrate cravings | · Broccoli
· Whole grains · Lean meats |