QUESTION: Which vitamins absorb calcium?
ANS:
- Vitamin D is primarily responsible for aiding the absorption of calcium in the body.
- It plays a crucial role in regulating calcium levels and promoting its absorption from the intestines into the bloodstream.
- Without adequate levels of vitamin D, the body may struggle to absorb calcium efficiently, even if it is consumed in sufficient amounts.
- It is important to maintain adequate levels of both calcium and vitamin D for optimal bone health.
| Vitamin | Role in Calcium Absorption |
| Vitamin D | Enhances calcium absorption from the intestines into the bloodstream. |
| Vitamin C | May assist in calcium absorption, although its role is not as well-established as vitamin D or vitamin K. |
| Vitamin A | May contribute to bone health and calcium metabolism, but excessive intake can negatively impact bone health. |
| Vitamin K | Supports the activation of proteins involved in calcium binding and bone mineralization. |
| Vitamin B12 | Plays a role in calcium absorption, although it is not a direct enhancer like vitamin D. |