QUESTION: Which vitamin we get from grapes?
ANSWER:
- Grapes are a good source of vitamin C.
- It also known as ascorbic acid is an essential nutrient that acts as an antioxidant in the body.
- It supports immune function, collagen synthesis, and helps in the absorption of iron.
| Vitamin | Concentration in Grapes | Function |
| Vitamin C
|
Varies based on variety
|
· Acts as an antioxidant · Supports immune function and collagen synthesis
|
| Vitamin A | Trace amounts | · Important for vision
· Immune function · Cell growth |
| Vitamin E | Trace amounts | · Acts as an antioxidant
· Protects cell membranes |
| Vitamin K | Trace amounts | · Essential for blood clotting and bone health |
| Vitamin B1 | Trace amounts | · Helps convert food into energy,
· Supports nervous system |
| Vitamin B2 | Trace amounts | · Essential for energy production and cellular function |
| Vitamin B3 | Trace amounts | · Supports energy metabolism and nervous system function |
| Pantothenic acid (B5) | Trace amounts | · Supports energy production and hormone synthesis |
| Vitamin (B6) | Trace amounts | · Aids in neurotransmitter synthesis and brain function |
| Folate (B9) | Trace amounts | · Essential for DNA synthesis and cell division |