Which vitamin we get from grapes?

By: Prof. Dr. Fazal Rehman | Last updated: February 3, 2024

QUESTION: Which vitamin we get from grapes?

ANSWER:

  • Grapes are a good source of vitamin C.
  • It also known as ascorbic acid is an essential nutrient that acts as an antioxidant in the body.
  • It supports immune function, collagen synthesis, and helps in the absorption of iron.
Vitamin Concentration in Grapes                  Function
Vitamin C

 

 

Varies based on variety

 

 

·        Acts as an antioxidant

·        Supports immune function and collagen synthesis

 

Vitamin A Trace amounts ·        Important for vision

·        Immune function

·        Cell growth

Vitamin E Trace amounts ·        Acts as an antioxidant

·        Protects cell membranes

Vitamin K Trace amounts ·        Essential for blood clotting and bone health
Vitamin B1 Trace amounts ·        Helps convert food into energy,

·        Supports nervous system

Vitamin B2 Trace amounts ·        Essential for energy production and cellular function
Vitamin B3 Trace amounts ·        Supports energy metabolism and nervous system function
Pantothenic acid (B5) Trace amounts ·        Supports energy production and hormone synthesis
Vitamin (B6) Trace amounts ·        Aids in neurotransmitter synthesis and brain function
Folate  (B9) Trace amounts ·        Essential for DNA synthesis and cell division
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