QUESTION: Which vitamin strawberries have?
ANS:
- Strawberries are known for their high content of vitamin C.
- A serving of strawberries can provide a significant portion of the daily recommended intake of vitamin C.
- In addition , strawberries also contain other vitamins and minerals, including
- folate (vitamin B9)
- potassium
- manganese
- These nutrients contribute to the overall nutritional value of strawberries and their potential health benefits
| Vitamin | Amount in 1 cup (144g) of Strawberries | Function |
| Vitamin C | 97.6 mg | · Antioxidant, · Immune support · Collagen synthesis |
| Folate (B9) | 40 mcg | · Important for cell growth and development |
| Vitamin K | 3.2 mcg | · Essential for blood clotting and bone health |
| Niacin (B3) | 0.5 mg | · Plays a role in energy production and nervous system |
| Pantothenic Acid (B5) | 0.2 mg | · Supports energy metabolism and hormone production |
| Riboflavin (B2) | 0.1 mg | · Helps convert food into energy · Supports cell growth |
| Vitamin B6 | 0.1 mg | · Involved in various metabolic processes |
| Thiamin (B1) | 0.1 mg | · Supports energy metabolism and nervous system function |