QUESTION: Which vitamin reduces pigmentation?
ANS:
- Vitamin C has the ability to reduce pigmentation and brighten the skin.
- Vitamin C is an antioxidant that helps protect the skin from damage caused by free radicals and oxidative stress. This can help prevent or reduce the appearance of pigmentation caused by sun exposure or environmental factors.
- It can inhibit the production of melanin, helping to reduce excess pigmentation in certain areas of the skin.
- It inhibits an enzyme called tyrosinase, which is involved in the production of melanin.
| Vitamin C | Amount (Per 100g) | Role in Reducing Pigmentation |
| Guava | 228.3 mg | · Inhibits melanin production · Reduces pigmentation and dark spots |
| Bell Peppers (red) | 127.7 mg | · Protects against UV-induced pigmentation · Supports collagen synthesis |
| Kiwi | 92.7 mg | · Brightens skin · Reduces dark spots and uneven pigmentation |
| Oranges | 53 mg | · Acts as an antioxidant · Helps inhibit melanin production |
| Strawberries | 59.0 mg | · Helps fade hyperpigmentation · Promotes a more even skin tone |
| Papaya | 60.9 mg | · Contains enzymes that exfoliate the skin · Helps fade pigmentation |