QUESTION: Which vitamin makes your bones and teeth strong?
ANS:
- Vitamin D plays a crucial role in promoting strong bones and teeth.
- It helps regulate calcium and phosphorus levels in the blood, promoting their deposition in the bones and teeth, thereby enhancing their strength.
- The primary natural source of vitamin D is sunlight, as skin produces vitamin D when exposed to sunlight.
- Vitamin D supplements may be recommended, especially for individuals with limited sun exposure or specific medical conditions.
| Vitamin D | Function | Recommended Amount (per day) | Food Sources | Deficiency Symptoms |
| Vitamin D
|
Facilitates absorption of calcium and phosphorus for bone mineralization and teeth development
|
Varies by age and health condition, but generally ranges from 600 to 2000 international units (IU) for most adults
|
· Fatty fish (e.g., salmon, mackerel),
· Fortified dairy products, · Egg yolks, · Mushrooms · Exposed to sunlight, · Cod liver oil
|
· Softening of bones (osteomalacia) in adults,
· Weakened tooth enamel, · Increased risk of fractures and dental issues
|