QUESTION: Which vitamin kiwi has?
ANS: Kiwi is a nutrient-dense fruit that offers several vitamins. The main vitamins found in kiwi include:
- Vitamin C: Kiwi is well-known for its high vitamin C content which supports
- Immune function
- Collagen synthesis
- Antioxidant activity
- Iron absorption
- Vitamin K: Kiwi also contains a small amount of vitamin K, which is important for
- Blood clotting
- Bone health
- Vitamin E: Kiwi provides a modest amount of vitamin E, which acts as
- An antioxidant
- Helps protect cells from damage
- Folate (Vitamin B9): Kiwi contains a notable amount of folate, which is essential for
- Cell growth
- Division
- Plays a vital role in prenatal development
- Vitamin A: Kiwi supplies a moderate amount of vitamin A, which is essential for
- Vision
- Immune function
- Cell growth.
| Vitamin | Function | ||
| Vitamin C | · Immune function · Collagen synthesis · Antioxidant | ||
| Folate | · Cell growth and division, · Particularly important during pregnancy | ||
| Vitamin K | · Blood clotting · Bone health | ||
| Vitamin E | · Antioxidant · Cell protection | ||
| Vitamin A | · Vision · Immune function · Cell growth |