QUESTION: Which vitamin is folic acid?
ANS:
- Folic acid is a synthetic form of folate, which is a B-vitamin.
- It is an essential nutrient that plays a crucial role in several bodily functions.
- Adequate folic acid intake is important for the proper development of the neural tube in early pregnancy. The neural tube later develops into the baby’s brain and spinal cord.
- Folic acid is involved in the production of red blood cells.
- It helps in the synthesis and repair of DNA and RNA, which are essential for cell division and growth.
- Folic acid, along with vitamins B6 and B12, helps in the metabolism of homocysteine.
| Aspect | Information |
| Amount Required | · For most adults, the recommended daily intake is 400 micrograms (mcg).
· Pregnant women are advised to consume 600-800 mcg of folic acid per day. |
| Function | · Essential for the production and maintenance of new cells in the body. Plays a crucial role in DNA and RNA synthesis.
· Supports cell division and growth. · Important for the proper development of the neural tube in early pregnancy. · Helps regulate homocysteine levels, reducing the risk of heart disease. |
| Sources | · Leafy green vegetables (such as spinach and kale)
· citrus fruits · legumes · fortified grains · cereals · liver · organ meats |