Question: Which vitamin is biotin?
ANS:
- Biotin, also known as vitamin B7 or vitamin H.
- It is a water-soluble vitamin that plays a vital role in the metabolism of carbohydrates, fats, and proteins.
- It is a coenzyme involved in various metabolic reactions.
- Biotin is also essential for the health of the skin, hair, and nails.
- Some gut bacteria can produce biotin, but the contribution from this source to the body’s biotin needs is relatively small.
| Biotin | RDA (Adults) | Function | Food Sources |
| Biotin (Vitamin B7) | 30 mcg | · Essential for the metabolism of carbohydrates, fats, and · proteins, converting them into energy | · Organ meats (liver, kidney) · eggs |
| · almonds · peanuts · sunflower seeds | |||
| · Supports healthy skin · hair · nails | · beans · lentils · whole grains | ||
| · Important for the synthesis of fatty acids and cell growth | · Milk · cheese | ||
| · Plays a role in maintaining healthy nervous system function | · Salmon · tuna · shellfish | ||
| · sweet potatoes · spinach · broccoli |