QUESTION: Which vitamin good for hair?
ANS:
- Vitamin A: Promotes the production of sebum, which keeps the scalp moisturized and aids in hair growth. Good sources include
- Carrots
- Sweet potatoes
- Spinach
- B-vitamins: Biotin (B7) is often associated with hair health, as it plays a role in the production of keratin, a protein that forms the structure of hair strands.
- Other B-vitamins, such as B12, niacin (B3), and pantothenic acid (B5), also support hair growth. Sources include
- Eggs
- Nuts
- Whole grains
- Meat
- Leafy greens
- Vitamin C: Assists in the production of collagen, a protein that supports the structure of hair follicles.
- Citrus fruits
- Strawberries
- Bell peppers
- Kiwis are good sources of vitamin C
- Vitamin D: Plays a role in hair follicle cycling and is important for overall hair health.
- It can be obtained from sun exposure, fortified foods, and supplements.
- Vitamin E: An antioxidant that helps to protect hair follicles from oxidative stress. Good sources include
- Almonds
- Sunflower seeds
- Spinach
- Avocados
- Vitamin K: Supports healthy blood circulation, which promotes nutrient delivery to the hair follicles.
- Green leafy vegetables
- Broccoli
- Brussels sprouts are good sources of vitamin K.
| Vitamin | Role in Hair Health |
| Biotin (Vitamin B7) | · Supports the production of keratin which forms the hair structure. |
| Vitamin A | · Helps in the production of sebum
· Moisturizing the scalp · Hair follicles |
| Vitamin E | · Acts as an antioxidant,
· Improving blood circulation in the scalp and protecting the hair follicles from oxidative stress. |
| Vitamin C | · Aids in collagen production, which supports the structure and strength of hair. |
| Vitamin D | · Plays a role in hair follicle cycling and hair growth. |
| Vitamin B complex | · B vitamins (such as Biotin, B5, B6, and B12) support healthy hair growth and metabolism of proteins and fats. |
| Vitamin K | · Supports strong and healthy hair and may aid in reducing hair breakage. |
| Niacin (Vitamin B3) | · Promotes blood circulation to the scalp, ensuring hair follicles receive necessary nutrients and oxygen. |