QUESTION: Which vitamin good for brain?
ANS: Several vitamins are essential for brain health and function. Here are a few important ones:
- Vitamin C: This vitamin acts as an antioxidant and helps in the production of neurotransmitters, which are essential for brain function. It also supports brain health by protecting against oxidative stress.
- Vitamin D: Vitamin D also has implications for brain function. Low levels of vitamin D have been associated with an increased risk of cognitive impairment and dementia.
- Vitamin B12: It plays a crucial role in the production of red blood cells and maintaining the health of nerve cells. Deficiency in vitamin B12 can lead to memory problems and cognitive decline.
- Vitamin E: As a powerful antioxidant, vitamin E helps protect cells from oxidative stress. It may also have a positive impact on cognition and reduce the risk of age-related cognitive decline.
- Vitamin B6: It is involved in the production of several neurotransmitters, including serotonin and dopamine, which regulate mood and motivation. Vitamin B6 deficiency can lead to cognitive impairment and mood disorders.
| Vitamin | Function and Benefits | Food Sources |
| Vitamin B12 | Essential for nerve cell health and cognitive function. | · Meat
· Fish · Dairy products · Fortified cereals |
| Vitamin C | Supports neurotransmitter production and protects against oxidative stress. | · Citrus fruits
· Strawberries · Bell peppers |
| Vitamin D | Helps regulate brain function and protect against cognitive decline. | · Fatty fish,
· Sunlight |
| Vitamin E | Powerful antioxidant that protects brain cells from oxidative stress. | · Nuts,
· Seeds, · Vegetable oils, · Spinach |
| Vitamin B6 | Plays a role in the production of neurotransmitters and supports cognitive function. | · Poultry
· Fish · Bananas · Legumes |